Change is good NLP is Fun 2024

Happy 2024 Change is good is it not ?

It is good to greet you again  in a brand new year 2024.

A new year, has the phenomenon of feeling like a new chance, doesn't it. I hope this is how you feel. 

So many things happened in 2023, Didn't they how about you, how is everything going with you.

Richard Bandler said we must learn to embrace challenge, and the idea that there is always alot to learn during a challenge.

Learning things that will help us to solve our own problems in new unconscious ways. Even ways in which we may or may not have much or any conscious awareness of.

This is true isn't it for the most part and hindsight is 20/20 In my opinion change and or challenge is often easier said than done.

The 'frame' or the Idea of embracing challenge as an opportunity to learn something is not built overnight. 

Patterns, are embedded, unconsciously aren't they, we know this by now surely.

Although, to keep embracing challenge as a possibility will for sure help manouver through challenge better than not.

I will say in my life i am more than familiar with challenge and last year was for sure the hardest year I have ever encountered.

So far i have learned to realise some challenges take more resources than others, have you found that out yet ?.

Some challenges as we know take much more than a single NLP pattern provides.

Bandler has been clear about being creative in finding solution. There is no script .. Keep working on finding solutions until you find something that creates a more useful change for each one.

The brain is doing what it is doing at any given time. Learning more about the brain has been one of my new habits.

I will be sharing more about this as i explore more and discover why we do what we do with Neuro linguististic programming and why it affects brain chemistry.

Kinesthetics = patterns of behaviour.

Also remember perspectives on real challenge / change depending on our position, our perception and what our brain is communicating.

let us consider the feelings, the kinesthetics if u like.

The kinesthetics are truly the schematics, the underbelly of the construct.

It is so much easier to solve a problem that you are dissociated from.

This is why i have called it a construct which begins the process of change doesn't it.

When we think of submodalities we know the connection to a thing changes the magitude of its importance.

Depth of perception, possibility and ability to change it.

Even this is quite a bit to consider. I will leave you with a new feeling of what is to come a curiousity of what will come next.

In 2024 I will share new ideas and new solutions as well as discover things we may or may not have touched that much on yet.

One thing is for sure, there is alot to unpack watch this space change is coming.

If you like this post then be sure to enjoy more NLP patterns and discussions about Hypnosis and Neuro linguistic programming on one of many posts on this NLP blog. 

Always remembering if nothing else NLP is fun.

With love Nadia Harper.

I have been hacked |NLP is Fun

 Hello dear friends, recently I discovered my phone and all electronic devices had been hacked.

The reason, I am telling you this is because it seems to be more of a stalker than a normal hacking situation.

Which of course is bad enough in itself.

I say this because frequently I cannot open my phone, laptop and other devices. My data has gone up even though I lock my phone up in a faraday cage to attempt to blog the signal.

It is as if somebody can hear what i am saying and see my screen and keystrokes.

As soon as i change passwords, they say "we cannot find a record of this password username combination"

All of the apps on my screen are constantly being phished and I am being asked to click this or that to gain entry into my normal accounts.

I believe the hacker gained access when they emailed me to find out about NLP practitioner training.

In the meantime, I have done my best to learn whatever I can about Hacking and cyber security.

I wish I knew more about how to protect myself.

If it is who I think it is they describe themselves as. Python Coach, Ethical hacker, and Computer science engineer. Obviously I am unqualified and unmatched to their level of expertise especially since they keep changing my screens every single day.

They have compromised my finances completely and all personal and business data.

I want you to know I have discovered more about bots and catfishing than I ever thought i would need to.

If somebody contacts you or asks you for anything or you see me on any type of dating site it would not actually be me but they have antagonised me daily and this would not be out of the question for them.

I have been on social media since 2006 and I am not sure how long this person has been watching me or what the purpose of this relentless harassment is but I just wanted to let you know and I feel better having shared it.

I will continue to plow through some days being more challenging and traumatic than others, if you have any tips I 100% welcome them.

Much love,

Nadia Harper

(NadiaNLP) www.nlpisfun.com

#cybercrime #ihavebeenhacked #cyberstalked #harassment #cybersecurity

Neuro linguistic programming is fun | NLP is Fun

 Neuro linguistic programming is Fun

When you consider what you can do with NLP and you apply it to your own life, you will discover NLP is Fun.  It is so much fun to use NLP to run your own brain for a change.

With Neuro linguistic programming you can change just about anything in your emotional experience. habits that have held you down for decades, limiting beliefs, behaviors and decisions.

You can improve the relationship with yourself, it is amazing to have these tool to play around with your own mind state and beliefs.

Neuro linguistic programming is fun | NLP is Fun 

You can empower yourself to take on just about anything, you can study your own strong points and become even better in the areas that you detect you could do with the most improvement.

Most People will tell you NLP is about Modeling Excellence 

You can learn anything new and master it with Modeling anyone who has been successful doing anything, anywhere.

Goal setting with NLP | NLP is Fun 

You can achieve goals in the most concise way with Neurolinguistic programming. You can overcome problems as well as become a Top-level communicator.

You can win every argument using sleight of mouth patterns and you can become an influential Negotiator in fact it would be easier for you to ask me if knowing NLP will improve ___________?

You can break associations to habits and people that are no longer practical or useful. You can change your entire life and career.

Neuro linguistic programming is fun because it opens up a whole new world of possibilities.
What fun are you having with NLP at the moment?

What is the single most important aspect of physiology and why NLP works to change your mind | NLP is Fun

What is the single most important aspect of physiology and why Neuro linguistic programming works to change your mind.

Did you know the single most import aspect of physiology and more importantly a physiological shift is to change your breathing.

To change your breathing, instantly changes your physiological state. If you do not believe me, just take a deep breath now.
If you would like to enhance this do more breaths, breathe more slowly, and notice what happens.

When you shift your breathing pattern, you literally shift your physiological state of being. 

What is the single most important aspect of physiology and why NLP works to change your mind | NLP is Fun

Changing your breathing pattern changes how you feel, here is another example: Think of something that really scares you, now notice your breathing. Did your breathing change? 

All of the exercises that we call patterns in NLP are designed to shift your state from Present state to a desired state. 

Why NLP works to change your mind

Now there are other things you can do to make it even better. Let's talk about using Neuro linguistic programming to change your physiology and why it works.

Your mind and body are a Cybernetic loop. Use your mind to think and you will feel. Change your breathing and you will regulate how you feel unconsciously.

So, this being agreed, to take it a step further you are the sum total of what you are thinking and how this makes you feel.

Your mind and body are an interchangeable unit.

The sounds and pictures are creating stories in your mind and your body is demonstrating how this is making you feel.

In Neuro linguistic programming we call these Internal representations. How you are representing reality internally (Inside your mind).

Also, as you exercise and or use exercise as part of your well-being on a daily basis, it will become easier to manage your emotions. Exercise can change brain chemistry in such a way that you notice great feelings very quickly.

Simply standing up, sitting up, and or jumping are examples of changing your physiology and shifts your consciousness which changes your mind.

We may have been told it has to be hard or strenuous exercise that does this although as we have discovered simply breathing is physical and also changes our psychology. 
Think of meditation for example, many who practice meditation feel feelings of peace and wellbeing in their body.

An example of combining movement and breath is Yoga. In NLP we combine breathing and using the sensory awareness of the mind to create altered states of consciousness that we call mental drills.

This is why NLP works to change your mind literally.

We pay attention to details of experience while relaxing and modifying how we notice we are feeling using our mind.

The best way to manage our emotions when things get tricky is to relax. All relaxation is done by slowing down our breathing.

We may want to create a feeling of anticipation, and this will be done by spinning our feelings in combination with using sensory awareness internally and this will change our breathing also.

One of the single more important aspects of noticing a physiological shift is to watch a person's breathing rate change. We will calibrate this in our communication to understand how a person is receiving our communication and if we are in rapport with them.

When we are in rapport you may notice we will breathe at the same tempo. As a Trainer of Neuro linguistic programming when I am speaking to a large group of people, I will set the tone by creating a pattern of breathing so we can all become harmonized and in good energy.  Good rapport feels like good energy and can be seen in body matching, breathing matching, heart rate matching to name a few.

Next time you want to change your move just decide to shift, change your breathing, perhaps sit upright, look up, get outside, change your position and use your mind to move the problem behind you just to go a step further.

Consider the power of how changing your breathing changes your mind, let me know how this works for you and while you are here be sure to enjoy some of the other posts on various other topics about Neuro linguistic programming.

 

 

Can NLP cure Anxiety | NLP is Fun

 Can Neuro linguistic programming cure anxiety 

Neuro linguistic programming improves the way that we relate to ourselves. In doing so recovering an impoverished emotional experience.

By Impoverished, I mean not having the best experience in any given situation. NLP is the art of improving a person's internal sensory awareness to create a more optimized experience.


Perhaps we can consider what happens to a person who has anxiety asking them to describe the experience that they are having.

Can NLP cure Anxiety | NLP is Fun 

It is more likely an NLP Practitioner would ask a person to describe how they are feeling at the moment and what they perceive to be the problem they need help with. The NLP Practitioner will then lead them into an internal discovery of how they are creating the state of consciousness they are currently experiencing.

If the person says "I notice myself breathing rapidly and my heart rate is faster than usual and also I am seeing pictures of something devastating happening, I am saying something that makes me even more afraid" etc.

Now the NLP Practitioner has something to work with and will take a client through a series of NLP patterns that transform this experience at present time to something better in the future if it were to arise again.
There will be several tests the Practitioner performs with the client to notice what happens until it seems to be resolved.

One thing to consider is that NLP is not therapy and for that reason is not a cure for any type of disorder including Anxiety which may have been diagnosed by a medical or psychiatric professional.

NLP is Not Therapy and is interested in how this behavior is being constructed

Neuro linguistic programming is more interested in how behavior is created, how it is constructed within each client than considering behavior to be a static state of being.

NLP was created by Richard Bandler and John Grinder who studied Gestalt therapy at length as well as the work and patterns of famed family therapist Virginia Satire and Dr Milton Erickson.

If a person had been diagnosed with Anxiety, they will find numerous patterns that will help soothe and transform a state of anxiety physiologically very quickly.

The idea of a cure of anything implies linguistically a problem, and Neuro linguistic programming considers the value of creating a state of enhanced performance within every context.

NLP can help to ease sensations of anxiety, and this has been documented by Steve Andreas who was licensed therapist as well as a leading contributor to the field of NLP . Here are a few videos demonstrating his excellent work that can be found on You tube.

Remember NLP does not ever attempt to be a substitute for any medical diagnosis perhaps more of an ally and I am not a Medical dr or a psychiatrist.

If you find this to be helpful, please drop a note of what you have done and how this is working for you, to your health.

What is NLP in simple words | NLP is Fun

What is Neuro linguistic programming in simple words

In simple words Neuro linguistic programming is the study of subjective experience. To be more specific I will give a little more information.

What is NLP in simple words | NLP is Fun

The Definition is Neuro linguistic programming allow me to break up these words to give you a foundation.

Neuro = Represents sensory awareness which is categorized by the following:

Visual = What you can see 
Auditary = What you can hear 
Kinesthetic = What you can feel
Olfactory / Gustatory = What you can smell and taste
This is the basis of a person's internal representations which means how a person perceives their own reality.

Neuro linguistic programmers believe that reality is different in every single person demonstrated by how they put their senses together to make their own pictures of what is happening, what has happened and what will happen.

Linguistic = How people use language to explain their Model of the world / How they use language to code their reality and how we as Neuro linguistic programmers use language to improve their reality.

There are three Language patterns in particular used in Neuro Linguistic programming one is called the Meta model which is a model used within a therapeutic context.

The second Language pattern is called the Milton Model which is a model for Hypnotic suggestion.
The Third Language pattern is Sleight of Mouth which is used to change beliefs within any context.

Programming = To Reframe a context that is no longer useful to the operator / client who comes for a change

What is Neuro linguistic programming in simple words | #NadiaNLP

Neuro linguistic programmers use language skillfully to create a lasting change for a client.
This can be through using an NLP pattern that creates the element of choice for an undesirable habit or challenge.

Many of these patterns create relief to the clients who come to NLP Practitioners for change work or NLP Coaching sessions. 

To Summarize the techniques a Neuro linguistic programmer uses are based on an expanded model of Personal development the objective is always for the betterment of relating to the problem in a different way as well as improving relationships in general and specifically.

Relating to self differently, relating to others differently and focusing on how we can cooperate and move forward.

I hope this is helpful and I am interested to know what you like the most about NLP so drop me a line.
If you are interested in more tips and posts about Neuro linguistic programming, please enjoy any one of the other many posts that can be found here.

How to use Neuro linguistic programming to shift your state within Minutes | NLP is Fun

How to use Neuro linguistic programming to shift your state within minutes.

There is always time to take care of yourself emotionally we can consider it part of our daily routine.  Here are four easy actions to master this right now.

Use NLP to Shift your State | NLP is Fun

• Interrupt the problem and shift your attention inward.
• Slow you breathing down 3 times and 3 breaths each and watch all thoughts fly away.
• Slow your heartrate down claim your desired state into being and relax.
• Shift your state and connect to your best self in body and mind.

Taking control of how you feel is essential in Neuro linguistic programming and we call your mood your state (of being).

NLP is based on the principle that you prioritize your state to become highly effective. Each NLP pattern focuses on using sensory acuity to manage your state.

The exercise demonstrated uses Kinesthetic responses to Interrupt the pattern and shift your physiology while imagining something better for yourself while in this state,

When you manage your mood (state) you feel better and more capable of doing more, more easily, more consistently.

How to use NLP to shift your state within minutes|#NadiaNLP 

 

It is far easier to imagine better for yourself once you have shifted your state.

Energetically you may say you have "raised your vibration" which many say is the perfect state for manifestation of more of what you really want. 

Remember managing your state is easier than you think and simpler than you think, the benefits of doing so are endless. You may enjoy this and if you let me know how it works for you.

4 Ways to Improve Auditory Awareness as a Neuro linguistic programming coach | NLP IS Fun

A huge part of truly mastering Neuro linguistic programming is your ability to calibrate information. We as neuro linguistic programming coaches and change workers have a different take on listening, this is because we are so interested in the words, tonality, cadence, inflection and so much more.  We consider all of this additional information that adds meaning to the words you choose.

The last two years during the pandemic is a perfect example of how becoming more adaptive with sensory based information became so much more relevant, since we were no longer connecting in the ways we had been so used to.
We were unable to meet in person or have a large group. In this case how we presented information changed. Neuro linguistic programming training that traditionally had been done face to face in many cases was 100% online or via telecommunication, email, video.

NLP coaches were mostly coaching with their telephones now and online.

We also found there may be times it was not possible to have any visuals and only have auditory sensory calibration capabilities.

Communication is what we as Neuro linguistic programmers do, we love to learn your "model of the world".
This information is relevant and priceless to us and considered information gathering. 

Because to us listening is more than just hearing. Being fully focused and present to the information being presented in its original form. Without adding anything to it, instead listening exactly how it is being presented and examining each subtle nuance.

Notice what you can notice that lends more information or creates some type of micro shift and explore it to find out what is going on.


If you have been one of my long-time readers of NLP is Fun you may be familiar with this post, I wrote about your Auditory representation system which is also a worthwhile read.

Here are 4 ways to Improve auditory awareness as an NLP Coach

4 ways to Improve Auditory awareness | NLP is Fun

1. Listen to tonality = the speakers tone always gives much more information as to the strength of the statement belief, or mind state at time of communicating. Ask yourself "what is the meaning of this" and explore more.

2. Listen to Rythm and Pace changes read my blog post about Rhyme, Rhythm and Hypnosis here   for more about communication Language and Rythm.

3. Listen to the speakers breathing and notice heart rate, if possible as well as body language does this appear to match the pace of the words being communicated. 

4. Listen to repetitions, metaphors, reasons and beliefs each one adding volumes of clues.

Think of yourself as a communication investigator and have fun investigating. Remember do not add assumptions of your own and be objective in your findings. 

It is your turn, how do you feel about doing this, perhaps you have another tip have you ever had great success by doing these and more please let me know in the comments.

10 ways to become solution focused with Neuro linguistic programming | NLP is Fun

It is possible to live at cause using Neuro linguistic programming.

As NLP'ers we speak a lot about feeling Powerful, being powerful and living at Cause to create the life that we deserve.
We speak of living at Cause and not effect.

Living at cause = feeling and being in control of your life, "I cause this to happen" I am in charge of my life, I have the capability to choose, make a difference etc.

Living at Effect = feeling Powerless, "This happens to me" People are in control of me and my circumstances.

When being in control even if dark skies seemingly loom ahead because you are "at Cause" you are looking for the light. this becomes a filter, in your thinking and expectations and naturally in your behavior and unconscious choices.

Nadia Harper Neuro linguistic programming Trainer and Coach.

How would your life change if you unconsciously filter a commitment to seeking the light? 

Here are 10 ways to become solution focused with Neuro linguistic programming.

1. Keep your radar tuned in to discovering the light because it has to be there somewhere.

2. Speak your own power into being "I can, I will, I am" capable.

3. See yourself as worthwhile, able, capable build up to powerful.

4. Become solution oriented, only focus on the solution and it will become a filter in all your do and how you think and also resolve.

5. Let go of the problem, disengage your kinesthetic responses and learn the structure of how the problem was created.

6. See the construct as pliable either way. Towards a solution or against a solution.

7. Decide the direction you will focus on and assert your power only to back up your commitment to resolution.

8. Do not allow anything to dissuade you from reaching your outcome.

9. Create mental drills that support your outcome.

10. Feel the shift ahead of time and act as if this is true.

If you like this post and find it valuable, consider sharing with somebody who could really use it right now.

Have you tried NLP Coaching?
How much better would you be for having a coach like me, work on your life, like this.

Contact me to set up an informal conversation about Coaching with NLP and or NLP Training. Was this helpful, comment to let me know how you are implementing these strategies.

NLP is Fun has over 300 blogposts I am sure you will find something else to stimulate your interest here, be my guest and bookmark this page to read my other blog posts.

 

Get it if you want it | NLP is Fun | NLP Modeling

Do you know with NLP we are in the business of change and transformation?

We are speaking about Neuro Linguistic programming.

We will create a system for us to get whatever it is that we want, because those of you who know, know the heart of NLP is Modeling.

So, with that being said, define what it actually is that you truly want. and find somebody who is already achieving it in the way you would like to experience it.

Become a student of their behavior, their habits, beliefs, driving forces, rituals and patterns. Then Visualize yourself doing these things as often as you want to actually fully associate to yourself and changing your own perception of whom you are and what exactly.

Now remember that your sensory association to this process is everything, and I mean E-V-E-R-Y-T-H-I-N-G.
In order for you to move into this process You absolutely must shift your consciousness which means begin something Brand Spanking New.

Be Prepared to step into something that looks new, sounds new, feels new, smells and tastes new.
We call this change.

As you focus 100% on these new patterns, they begin to replace the old ways for something even better for you.

And now you know exactly how to do it.

You will love it, be sure to let me know how you get on.

NLP is Fun has close to 400 posts on Neuro Linguistic programming and Hypnosis. If this is something, you are interested in then do find another post or two that you like. You are welcome.

Improve your Auditory awareness | NLP is Fun

Being an NLP Coach and using Neuro Linguistic programming means that you can really Listen well. For multiple reasons of convenience and adaptation Coaching over the phone and not having a visual can be a reality.

Because I have been Coaching for many years, I have listed a few things to focus on while enhancing your auditory skillset.
This is in no ways exhaustive there are so many other endless possibilities to consider. with the following tips for sure your coaching sessions will be effective.

Hiking in Las Vegas | NLP is Fun | Nadia NLP

Remember a huge part of listening is being 100% focused, attentive, engaged and present. the person wants to feel as if you are listening.

Remember as an NLP Practitioner your client is telling a story using their language, Maps, Metaphors and actions.
Become aware of the repetitions and emerging patterns in their delivery. begin to notice and explore their beliefs using the Meta model to ask questions about specifics.

Instead of "Mind reading" notice what seems to be the priority and explore it to discover more about it, remember you are speaking to the unconscious mind, the storehouse of their reality. It may be the conscious mind has another idea, find out by listening to the language and listening for subtle "Tells".

Notice what you will notice when they shift: has their breathing changed, were there any fluctuations in their Rythm, did they pause or hesitate. Has their tonality changed in any way did their voice crack, crackle, become higher lower, quieter or louder?

What else is happening now, explore, notice and make a note of it, ask gentle questions to see what else happens.

Sometimes the best thing to do is to think of it as a treasure hunt to the deep structure, the patterns the real wants.
Realeyes working with clients is a fine art that will be refined and developed over time as long as you focus on improving your understanding of the infinite possibilities available to you through Neuro linguistic programming and Hypnosis.

Always be curious, open and willing to learn more, practice more, experience more NLP and Hypnotherapy to become a better NLP Coach. 

For sure the best is yet to come, when every day becomes even better than right now, doesn't it? 

 

Happy New Year 2022 | Neuro Linguistic Programming Blog | NLP is Fun

Hello Dear reader and friends, Happy New Year 2022 what a great time to be alive. I welcome you to NLP is Fun blog I salute you and thank you for continuing to enjoy NLP is Fun Neuro Linguistic Programming, NLP blog. 

Nadia Harper NLP is Fun Blog 

We are beginning the third year of the Covid 19 Pandemic which is a life-threatening Pandemic that has Impacted all of us. It is no wonder so many may feel exhausted emotionally, spiritually, physically and quite a few people suffering from anxiety and loss. In 2021 I lost two of my dear cousins to this virus.

Even so at the beginning of this wonderful new year in 2022 I advise you to turn your attention inward as you forgive everyone for everything and continue to live with an open and willing heart for you, your life, your family and your success.

Do your best to remain resilient and in alignment with your goals as you reflect on that which your heart desires.

I recommend you find a way to manage and maintain your state as well as letting go of stress on a daily basis. Our journey is no doubt different now and what good is NLP if we are not using it all the time to reframe and conquer our best experience.

I am so grateful for Neuro Linguistic programming and Hypnosis and my understanding of each, to continually shift consciousness in myself and others for the better.
Becoming flexible, adaptive and determined to maintain the highest possible quality of life. 

This Blog remains a valuable resource available for you to learn and practice NLP patterns that literally work in minutes to transform problems into solutions.

Where there is a will, there is always a way. I wish you and your family divine peace and love in all you are doing, being and achieving. I salute you for the best year you have ever had in your own mastery of your mind body and soul.

There are more than 300 articles present in NLP is Fun blog available for you to change, transform shift and change your lives for the better right now, be sure to share as you Enjoy. 

Blessings to you all, Nadia x.

Speaking in Absolutes | NLP is Fun | Neuro linguistic programming

Neuro Linguistic programmers believe and overstand "The Truth of the Matter" is that it just may turn out that "Truth" is a version of a person's subjective reality.

What a person repeatedly does is an unconscious construct based on their habitual beliefs that they demonstrate as truth.

May be absolute Certain, unshakable truth to them. To a Practitioner of Neuro Linguistic programming, it is that persons "Map of Reality". 

"The Map is not the Territory"| NLP is Fun | Nadia NLP 

Dr of Philosophy Robert Anton Wilson also added that it is more effective to let go of speaking in Absolutes.

Like: "This is True ... You are an Idiot if you do not know this etc." Type of "Frames" in conversation.

Instead, you could say:

"One might say, I believe that ______"

"I have found that _______"

"It seems to me ______"

And while we are on the subject he suggests:

"The Thinker Thinks" and "The Prover Proves" for instance:

If you believe it enough, you are more likely to adopt it as Truth and Prove it to whomever. Which you may believe validates your "truth".

And any person can do this.
This is why a Scientist can prove her own Bias. Journalist and Bestselling Author Lynne McTaggart wrote in "The Intention experiment" that it turns out a Scientist becomes a part of (Entangled) in his own experiment.

It may be his beliefs influence his result; she proves the result she expects. Each one may prove what they believe. It turns out all of this may be "Subjective reality"

As NLP Practitioners we have already learned that "The Map is not the Territory" 

Author and Biologist Rupert Sheldrake may add the Morphogenetic resonance of your thought influences (Changes) the outcome.

Perhaps the structures of your expectations show up in all of your behaviors. Like "The observer Effect" in Quantum Physics of Changing a particle into a wave (Double slit experiment).

Like Energy Technologies Author and Master Trainer Richard Bartlett D.O uses for his Matrix Energetix to transform any Matter.

As an "NLP'er" we are interested in all beliefs that support the highest probable outcome for our client.

so, the question may be How is having that belief helping them to achieve their outcome.
As long as it is helping them to get where they want to be and not hurting another person's ecology there is no need to challenge it. perhaps we can agree on something else if we disagree. we can agree they are allowed to believe what they like even if it is about us. Can we not?

I am curious, what are your thoughts about this? How do you feel? Do you believe this may be true in some way or do you know for sure this is Rubbish?

I encourage your feedforward.

NLP is Fun has over 300 blogposts about NLP, Hypnosis, Personal Development, Transformation and how to program your mind for success you are welcome to enjoy and benefit from this free NLP resource at any time.

Happy Thanks Giving Thanks | NLP is Fun

Happy Thanks giving. I am grateful for so much. Today as Everyday all day. 
I am giving Thanks for my beautiful family and great friends. 

Students and Clients alike who are like family always.
I am grateful to have been blessed to do what i love and to have impacted the lives of many people for the better.

I am grateful always as a student and advocate of a. better life and improvement for myself and all. I am thankful for this.

I am grateful that to be kind and loving is a choice always no matter what.

I aspire to always choose it.

I am grateful, for all I have overcome and mastered in my own life and have been able to share my philosophies of mind mastery with so many other people.

I am grateful for how Hypnosis and Neuro Linguistic programming have changed my life in profound and exciting ways and continue to be my love and my staple for over 25 years now.

Divine Nature | NLP is Fun | Snow in Las Vegas 

I am humbled and grateful for my understanding of consciousness and my qualified mastery of energy technologies. 

I am grateful for my 30-year journey as a Healer and Shaman for being a practitioner of Massage therapies, Hypnotherapy, Healing touch, Reiki, Crystal Therapies, Crystal Jeweler blessing and making, healing and Holistic Healing to name but a few.

I am grateful for having an open heart.

I am grateful to have taught so many to open their heart and how this transformed their whole experience. Relationships, circumstances.

I am grateful for all the resources available to me with my beautiful mind and heart connected and being brave enough to trust my Intuition for good of all.

I am grateful I learned how to love myself, I am thankful for internal peace and oneness with amazing Nature.

I am grateful for my connection and understanding of Almighty God, The Field, The Universe, The Unconscious Mind, the great I Am, and All that it ..

I am Thankful. I am grateful for so much more
How about you, what are you Thankful for I bet you have so many things too.

And last and definitely not ever least. I am Thankful to you Thank you for being a part of my NLP is Fun blogging journey.

From my heart to yours.

Happy Thanks giving Thanks 

Nadia x

10 Tips for Powerful NLP Mental Drills | NLP is Fun | Neuro linguistic Programming

Welcome to NLP is Fun Blog. Todays Neuro linguistic programming tip is about: 

"10 Tips for powerful NLP Mental Drills" ?

Have you thought about what will happen once you finally get whatever it is you want ?

In order to achieve this you must practice going inside and connecting to yourself. The benefits of leaning how to do this are endless.

5 reasons to connect with yourself NLP is Fun

Well today you will learn how to experience and perfect it using NLP Mental drills.

The best part about this is the flexibility you have to design exactly what you want in your mind so that you get is exactly the way you love it.

As a Neuro Linguistic programming Trainer I "Mind read" you are taking advantage of the wealth of resources available to you with Neuro Linguistic programming patterns.

Remember on NLP is Fun Blog you can enjoy over 300 NLP fully loaded and resourceful posts right here on the blog.

You may know there are so many NLP Patterns that are tried and tested and instantly will change your Neurology and how you perceive the world, yourself and your experience.

This is super important since as an NLP Practitioner you know you can experience this right now.
Just by "Stepping in to and acting as if" you can use powerful mental drills that design the sensory impact of your experience.
You can create just about any experience using NLP.

This is important for you as an NLP'er to train your Unconscious mind to expect to succeed in each of your goals. If you want to use NLP to practice and Improve your own Mental drills I have put together the following step by step outline for you to enjoy. If you are ready, let us begin:

NLP Mental Drills Exercise:

1) Connect with your Intention / Outcome

It is truly essential to get clear and develop a space of high expectation and achievement for yourself. The best way to guarantee this is by already having created your "Well Formed Outcomes click here to read this post

2) Go inside of yourself - bring all of your attention to the inner you.

Your mind is very good at this even if to begin with it seems impossible, the more you connect to yourself and notice what is going on inside you, the more you will be able to control your state.

3) Notice yourself slowing your breathing down as slowly as you possibly can - Just focus on your breathing while saying "I can slow my breathing down".

4) Create a flow of your slow breathing that is like a gentle wave that flows naturally.

If you begin to visualize this as an actual wave it is more likely to help you focus on turning it into a natural flow.

5) Begin to feel even better and slow your heart rate down in the same way. 

The mind and body are a cybernetic loop. The Mind can control the body, the body can control the mind.
This usually happens out of consciousness. Now you are Influencing your body with your mind, which is normal and natural. you have the power to do this and it has historically been done for hundreds and probably Thousands of years.

Your mind is very good at this even if to begin with it seems impossible, the more you connect to yourself and notice what is going on inside you, the more you will be able to control your state.

6) Wrap all of your thoughts into a safe blanket and give them to a Unicorn with wings for safe keeping.

Assign a colorful, fun, interesting and soothing thought keeper that allows you to feel safe letting your thoughts go for the time being.

7) Focus on the clarity of your mind.

Get clear with yourself and create a space of high expectation and achievement for yourself. The bolder, the better,

8) Present your outcome and you receiving it notice in detail, what you see, hear, smell, taste, feel.

Here is where Representation systems and submodalities bring your mental drills to like.

Richard Bandler says your Experience / life will be a reflection of your internal representations.

Rich Mental Drills / Rich Experiences (That you love and give you pleasure).
"Act as if" it is actually happening now Click here to learn more about this 

9) Sit with this and notice your ecology and how this fits with your over all higher functioning.

Where are the key people and external processes in your life, does everything fit together. do they approve and support etc.

Test, Check and correct. this will make a massive difference to your ongoing unconscious motivation strategy.

10) Connect yourself to this mental drill in great detail at least 3 times a day managing to keep your state (Breathing and Heart rate relaxed and slow) as you do so.

Practice and chunk down as much as you like until you achieve the ability to experience powerful mental drills.

Most of all the more you connect to your unconscious design and process the more chance you have to work out any kinks quickly and easily and achieve it faster.

Bonus tip if you like create and chain an Anchor find out how to use NLP here for Chaining Anchors 

I am curious as to how easily this has worked for you, remember there are still more than Three Hundred Blog posts left to read on NLP is Fun which one will you choose next ?

What will you create Next | NLP is Fun

Students of Neuro Linguistic Programming learn how to become flexible in how they perceive reality. As NLP Practitioners we have learned that "The Map is not the Territory" and although something may seem "static and immovable" anything can most certainly be Improved at some level. Neuro Linguistic Programmers by now have discovered our Attitude (State) predicts our flexibility and how willing we may be to discover alternatives.

NLP is Fun blog has over 300 Neuro Linguistic Programming posts. 

Our Beliefs will help us or hinder us depending on how willing we may be to transform beliefs that prevent us in achieving our outcome. 

Quite simply, a belief is a construct nothing more or less. A belief is construct that has either been installed by others or ourselves, and all of our actions are a demonstration of our beliefs. 

The more information a person has, the more stimulation a person has in constructing, strengthening or deconstructing their belief.

The source of information is important and perhaps state dependent. Like attracts like which is great if you are always evolving you will seek an expansion of your knowledge.
The person with the most flexibility wins, and you will find the more you can maneuver through obstacles consistently and become adept at being creative and flexible the more choices you will find as a vehicle to achieve your goal.

Mental drills and mental rehearsal that takes place within your own mind are the field of unlimited potential and multiple choice. With your very own mind, everything is possible with that being said, what will you create.

Richard Bandler and John Grinder as well as the other contributing Founders of Neuro Linguistic Programming have created a vast ground work for us to make our very own playground.  It is up to us to indulge all of our sensory awareness into creating new experiences that make our own toes, curl back with pleasure.

How much time are you spending on creating something you will love for yourself, there are infinite possibilities when you turn your attention inward and create something else.

Bruce Lee said become  like water.  

Enjoy NLP is Fun blog and over 300 NLP and Hypnosis related posts for your pleasure and Neuro Linguistic Programming Edutainment.

Why Try | NLP is Fun

NLP is Fun is committed to helping you have practical NLP Tips, NLP Lessons and NLP Courses that change your mind and life for the better.

That being said we do not do Try here. Neuro linguistic programming has given us the resources to decide how to drive our own bus. 

NLP is Fun has more than 300 NLP and Hypnosis Posts 

"Why Try" when a person says "I will Try" they are in two states at one time these states are something like: 

• I do not believe it will work or that I can do it but I will try anyway.
• I will do it even though I cannot do it and I am not even sure I want it but I will try anyway.

This is incongruent and conflicted how much effort is going into the result. as opposed to the internal dialogue that doubts it can be done.

For me the greatest problem is in the Expectation, they do not congruently expect to succeed and they have not yet made an actual decision, or maybe they have but it is a secret.

Have you ever seen this being muscle tested ? it turns out the operator gives a very weak "Try" effort compared to when they make up their mind to do it which is a very strong and certain Muscle test.

Try to open your car door to get in, or Try to open a can of soup you would like to eat for lunch. What happened on your visualization did you achieve it or did you loop the movie over and over and over.

There are two things happening here Two states and one is moving toward and one is moving away from.

Do this Experiment if you find you have reasons not to that you have not "officially" committed to.

Just Try to visualize yourself having achieved it. what ever it is first. at the very least you will have gained more information as to what the real issue is. At best you will achieve it. and as Nike says Just Do it !

On the other hand many of us will use Try as a Negation language pattern, "Try not (or don't) to enjoy this as much as I know you would love to". it is super hypnotic isn't it. and the listener has to take a course of action if they want to get the conversation back on track,

Many of us believe "Try" means do not. and if a person uses it hears a watered down version of  "I will not ____________"!
For sure as a coach I believe it will be more resourceful to think of the client mismatching themselves. and look for further themes that repeat this pattern. where else does the client mismatch or contradict or polarize.

Calibrate Test Operate Test Exit. I welcome your thoughts on this matter

Come back to NLP is Fun as often as you like and browse through more than 300 posts about Neuro Linguistic programming and Hypnosis. You are very welcome. 

Coupled Words two by two | Hypnotic Language | NLP is Fun

NLP is Fun in small chunks that lead to massive shifts and using "Coupled Words" is a Hypnotic Language pattern that can get really good Trance, remember to remember a Trance is specifically getting attention. Any person is generally in their own Trance already, we can always do something to get their attention and bring them into our Trance.  

A desirable trait of Neuro Linguistic programming is to learn how to become a conversational Hypnotist. To take every opportunity to captivate and tranceform using language. Because we are agents of change NLP Practitioners notice language often quite literally Especially when people are talking to us (Meta Model) and artfully Install language Ambiguously (Milton Model) as we are creating a change within a client.

300 plus NLP Blog posts on "NLP is Fun 

The more you expose yourself to becoming a highly skilled practitioner of Neuro Linguistic programming the more you will find yourself naturally using NLP Patterns and even become a skillful Conversational Hypnotist.

The more resources you have the better and more prepared you will feel and the deeper your subjects will go into Trance.

Let us have some fun, then with this exercise.

Coupling Word Two by Two:

Example:

It is ... You know ... Interesting that ... When you ... Change that ... Everything Changes .... Doesn't it .....

Many people already speak like this naturally as they are thinking and putting a sentence together you may have noticed this.

Say just two words or even three, the real pattern is how it begins to form, its own pattern and the unconscious mind will respond well to this as the listener pays closer attention.

It Draws the listener in to anticipate and pay more attention or even guess what is coming next.

Try this .... for yourself ... and see ... what happens ... next you ..................... may find .... it works ...... well for ......................... you too.

So I hope you enjoyed this small chunk to add to your resources, have you used this yet and how has it worked for you.

With over 300 NLP Blog posts NLP is Fun has several posts on Language patterns and Hypnosis so be sure to take a look through for yourself.

Ask this question | Emotional Shifting | NLP is Fun

 Ask this question as an NLP Coach and or Hypnotherapist and begin the process of change and Transformation instantly.

As a skilled Neuro linguistic programmer the more pattern interrupts you have at your finger tips the more creative you will be.

This one Emotional Shifting Hypnotic question will allow your client to go inside and continue the resolution process this breaking the pattern of "Holding" the Problem.

This language pattern is quick, efficient and easy it is a constant thought provoking tool that works in the right direction during the course of any session.

Credit for this pattern comes from The Language Pattern Bible by Kerin Webb p732 and it is called "Emotional Shifting" 

When a Client says " I feel lonely" the NLP Coach will say "And how do you feel about feeling lonely" it is a very simple way to redirect the thinking of a person who is saying they "Feel ______________ " of course the goal is to allow the client the space to discover new solutions inside of them and this creates a framework for that.

Speaking to you as an NLP Trainer, I have discovered the simpler the language pattern the more comfortable you as an NLP Coach and NLP Practitioner might feel using it. 

Try it on for size and ask yourself this question first, so you know how it feels and you have experienced it before.
Be sure to remember to ask this  question to your client the next time they seem to be in a pickle and looping an unhelpful pattern.

Here is another example of how to use it.

Client says "I feel _________"
Coach says " And how do you feel about feeling ___________ "

Have you used this pattern before, It reminds me quite a bit about Clean Language. Let me know how you like it and if you are using it now.

10 Steps that Powerfully transform your Emotions in 4 Minutes | NLP is Fun

10 Steps that Powerfully Transform your Emotions in 4 Minutes 

Neuro linguistic programming is perfect for creating lasting and effective change. With your emotions as well as helping other people to get out of a "stuck state" too.

We call this Changing your state or State change and much of NLP is about going from one state to another depending on what you want. It may be that you want to break the pattern of one state and then go into another state that leads to a "Chain" of reactions all leading into the congruent elements of a desired state.

Or perhaps you can go from an unhappy state state into a cozy state and now the original problem is not being experienced and there is now room for other possibilities. I am sure you know there are Infinite possibilities and they can often be found once you have shifted your state. If you are experiencing a state of survival the choice more frequently than not appears to be limited.

NLP is fun is all about huge shifts from a Problem to a desired state as efficiently as possible in the least amount of time, and if it is simple and fun it may seem "doable" to more people. Remember a "Trance" is what you are focusing on and it is that which has all of your attention. It is very easy to shift your attention.

Interrupt the pattern by focusing on something you like, and fill in the details of how much you would love that.

Consider the statement "Energy flows where attention goes". This may be a definition of consciousness that sounds something like this: Your reality is subjective to your experience.

What you are experiencing Seems Extremely real and you are experiencing it with all of your attention and highlighting all of the detail.

What you are experiencing with all of your attention may become your "intention" albeit unconsciously. Another way of saying that is you are creating your experience. Your experience is based on your beliefs and your beliefs can very easily change using NLP.

I am sure if your beliefs are affecting your emotions in the opposite direction of what you love, it is worth sourcing a change for the better.

What if it were possible, would you like to create a shift ?

1. Bring all of your attention inward and focus on your breathing pattern close your eyes and desensitize the problem you were focusing on.
2. Slow your breathing down 3 breaths in and 3 Breaths out.
3. Breathe as slowly as you can and focus on holding the breath as long as you can before releasing it slowly.
4. Slow your heart rate down using your mind and speaking it in to being ("I have the power to slow my heart rate down")
5. Think of yourself as having the ability to affect how your body works as well as your mind.
6. watch all of thoughts fly away on the back of a beautifully patterned butterfly right in between their wings for safe keeping ( you can decide later if you still need them or dissolve them).
7. Relax deeper, tell yourself to let it go 
8. Notice the new sensations of calm and relief of relaxation in your body.
9. Decide to feel good because you can and indeed it feels wonderful.
10. Focus on visualizing what you really want while maintaining this state of being.

* Bonus Tip:
Consider Amplifying this great state by spinning your feelings and sitting in the state longer to immerse yourself in it even further and right before your reach peak intensity anchor it using any sensory stimulus like pressing your thumb to your finger or pressing two fingers on your neck.

You will then be able to press it later on and recreate that exact state, it works as a sensory recording of the new state you have created. There are lots of different ways you can "Anchor" a state and NLP is Fun has many posts on it right here on this NLP Blog.

You see, once you have shifted your Physiology you have changed your state. The more you practice with this the better you will become at it.

The beauty of it for me is knowing you can be doing this in your head in 4 minutes.

I hope you have enjoyed 10 steps that powerfully transform your emotions in 4 minutes, I wonder how you are getting on with this NLP exercise now,

let me know and enjoy the other many helpful NLP and Hypnosis posts on NLP is Fun Blog.