Can NLP cure Anxiety | NLP is Fun

 Can Neuro linguistic programming cure anxiety 

Neuro linguistic programming improves the way that we relate to ourselves. In doing so recovering an impoverished emotional experience.

By Impoverished, I mean not having the best experience in any given situation. NLP is the art of improving a person's internal sensory awareness to create a more optimized experience.


Perhaps we can consider what happens to a person who has anxiety asking them to describe the experience that they are having.

Can NLP cure Anxiety | NLP is Fun 

It is more likely an NLP Practitioner would ask a person to describe how they are feeling at the moment and what they perceive to be the problem they need help with. The NLP Practitioner will then lead them into an internal discovery of how they are creating the state of consciousness they are currently experiencing.

If the person says "I notice myself breathing rapidly and my heart rate is faster than usual and also I am seeing pictures of something devastating happening, I am saying something that makes me even more afraid" etc.

Now the NLP Practitioner has something to work with and will take a client through a series of NLP patterns that transform this experience at present time to something better in the future if it were to arise again.
There will be several tests the Practitioner performs with the client to notice what happens until it seems to be resolved.

One thing to consider is that NLP is not therapy and for that reason is not a cure for any type of disorder including Anxiety which may have been diagnosed by a medical or psychiatric professional.

NLP is Not Therapy and is interested in how this behavior is being constructed

Neuro linguistic programming is more interested in how behavior is created, how it is constructed within each client than considering behavior to be a static state of being.

NLP was created by Richard Bandler and John Grinder who studied Gestalt therapy at length as well as the work and patterns of famed family therapist Virginia Satire and Dr Milton Erickson.

If a person had been diagnosed with Anxiety, they will find numerous patterns that will help soothe and transform a state of anxiety physiologically very quickly.

The idea of a cure of anything implies linguistically a problem, and Neuro linguistic programming considers the value of creating a state of enhanced performance within every context.

NLP can help to ease sensations of anxiety, and this has been documented by Steve Andreas who was licensed therapist as well as a leading contributor to the field of NLP . Here are a few videos demonstrating his excellent work that can be found on You tube.

Remember NLP does not ever attempt to be a substitute for any medical diagnosis perhaps more of an ally and I am not a Medical dr or a psychiatrist.

If you find this to be helpful, please drop a note of what you have done and how this is working for you, to your health.

How to use Neuro linguistic programming to shift your state within Minutes | NLP is Fun

How to use Neuro linguistic programming to shift your state within minutes.

There is always time to take care of yourself emotionally we can consider it part of our daily routine.  Here are four easy actions to master this right now.

Use NLP to Shift your State | NLP is Fun

• Interrupt the problem and shift your attention inward.
• Slow you breathing down 3 times and 3 breaths each and watch all thoughts fly away.
• Slow your heartrate down claim your desired state into being and relax.
• Shift your state and connect to your best self in body and mind.

Taking control of how you feel is essential in Neuro linguistic programming and we call your mood your state (of being).

NLP is based on the principle that you prioritize your state to become highly effective. Each NLP pattern focuses on using sensory acuity to manage your state.

The exercise demonstrated uses Kinesthetic responses to Interrupt the pattern and shift your physiology while imagining something better for yourself while in this state,

When you manage your mood (state) you feel better and more capable of doing more, more easily, more consistently.

How to use NLP to shift your state within minutes|#NadiaNLP 

 

It is far easier to imagine better for yourself once you have shifted your state.

Energetically you may say you have "raised your vibration" which many say is the perfect state for manifestation of more of what you really want. 

Remember managing your state is easier than you think and simpler than you think, the benefits of doing so are endless. You may enjoy this and if you let me know how it works for you.

NLP | Software for the brain | NLP is Fun

A Neuro linguistic programmer knows that NLP is software for the brain. With this being said NLP software is valuable, works well and yields a great result.

So many of us have been taught that to yield a great result we must work hard.
This programming was taught perhaps as a way to enforce the idea of laborers in time gone by.

This does not apply to NLP:
NLP is Easy
NLP is Fast
NLP is Efficient
NLP is Valuable
You can make a change using Neuro linguistic programming. Many people have changed an unconscious pattern easily in minutes that had been a massive problem for years.

Nowadays we have learned that working effectively is about focus.
The 4 hour work week by Tim Ferris, discussed cutting out most of the clutter in your life.
When you focus on what is really important, it can be easy and also valuable. You can become more efficient:
with your time
with your effort
with your resources

Perhaps then, if you wanted to create a change and it was really important to you, you might make it a priority ?

NLP is Fun | Imagination is Key 

The end goal would be clear,
The end goal would be mapped out
You would have created "Well formed" outcomes.

You would have a focused Intention with concentrated attention to your outcomes.
This is opposed to the reasons not to achieve the outcomes.

NLP is about efficiency getting to the result. Creating systems that work inside your Brain.
Systems that help you to achieve, what you have not yet achieved.
Systems that help you to improve on systems that already work.
Systems that are duplicable, that others can easily learn too.

It is not about why you cannot.
It is not about what stands in your way

It is about understanding the pattern of what you do, and how you do it maybe so that you can do something else instead.
It is about rewiring your Neuro linguistics for reprogramming.

It is always about achieving your goal.
How much attention are you spending on achieving your goal ?

When things get rough, are you able to stay focused on your outcomes.
Are you able to go the distance in your belief. for achieving your outcomes.
Are you fully associated and committed to your goal.

Does your unconscious mind accept that it can be easy and also valuable
Do you believe you deserve to achieve it
Is it possible for you, do you see yourself as capable
Do you say words that encourage yourself internally and externally.

Do you feel powerful enough to achieve it.

Neuro linguistic programming, is about engaging with your unconscious mind to create a transformation that was not happening before.
NLP is Software for the Brain and anyone can use it.
To create something amazing for themselves.

By the way hard does not always mean good either, I am sure your know this.
Sometimes hard means good
That does not mean, everything that is hard is good.
Sometimes easy means valuable
Sometimes valuable is also easy
Valuable usually means good.

NLP is valuable and easy to millions of people worldwide.
You could be one of them as well.

If you like this NLP Blog then be sure to share it with more people who will benefit too.
There are over 200 more Empowering articles to enjoy and remember NLP is Fun so enjoy the whole experience.