Saturday, October 30, 2021

Ask this question | Emotional Shifting | NLP is Fun

 Ask this question as an NLP Coach and or Hypnotherapist and begin the process of change and Transformation instantly.

As a skilled Neuro linguistic programmer the more pattern interrupts you have at your finger tips the more creative you will be.

This one Emotional Shifting Hypnotic question will allow your client to go inside and continue the resolution process this breaking the pattern of "Holding" the Problem.

This language pattern is quick, efficient and easy it is a constant thought provoking tool that works in the right direction during the course of any session.

Credit for this pattern comes from The Language Pattern Bible by Kerin Webb p732 and it is called "Emotional Shifting" 

When a Client says " I feel lonely" the NLP Coach will say "And how do you feel about feeling lonely" it is a very simple way to redirect the thinking of a person who is saying they "Feel ______________ " of course the goal is to allow the client the space to discover new solutions inside of them and this creates a framework for that.

Speaking to you as an NLP Trainer, I have discovered the simpler the language pattern the more comfortable you as an NLP Coach and NLP Practitioner might feel using it. 

Try it on for size and ask yourself this question first, so you know how it feels and you have experienced it before.
Be sure to remember to ask this  question to your client the next time they seem to be in a pickle and looping an unhelpful pattern.

Here is another example of how to use it.

Client says "I feel _________"
Coach says " And how do you feel about feeling ___________ "

Have you used this pattern before, It reminds me quite a bit about Clean Language. Let me know how you like it and if you are using it now.

Friday, October 29, 2021

10 Steps that Powerfully transform your Emotions in 4 Minutes | NLP is Fun

10 Steps that Powerfully Transform your Emotions in 4 Minutes 

Neuro linguistic programming is perfect for creating lasting and effective change. With your emotions as well as helping other people to get out of a "stuck state" too.

We call this Changing your state or State change and much of NLP is about going from one state to another depending on what you want. It may be that you want to break the pattern of one state and then go into another state that leads to a "Chain" of reactions all leading into the congruent elements of a desired state.

Or perhaps you can go from an unhappy state state into a cozy state and now the original problem is not being experienced and there is now room for other possibilities. I am sure you know there are Infinite possibilities and they can often be found once you have shifted your state. If you are experiencing a state of survival the choice more frequently than not appears to be limited.

NLP is fun is all about huge shifts from a Problem to a desired state as efficiently as possible in the least amount of time, and if it is simple and fun it may seem "doable" to more people. Remember a "Trance" is what you are focusing on and it is that which has all of your attention. It is very easy to shift your attention.

Interrupt the pattern by focusing on something you like, and fill in the details of how much you would love that.

Relax and have a Treat

Consider the statement "Energy flows where attention goes". This may be a definition of consciousness that sounds something like this: Your reality is subjective to your experience.

What you are experiencing Seems Extremely real and you are experiencing it with all of your attention and highlighting all of the detail.

What you are experiencing with all of your attention may become your "intention" albeit unconsciously. Another way of saying that is you are creating your experience. Your experience is based on your beliefs and your beliefs can very easily change using NLP.

I am sure if your beliefs are affecting your emotions in the opposite direction of what you love, it is worth sourcing a change for the better.

What if it were possible, would you like to create a shift ?

  1. Bring all of your attention inward and focus on your breathing pattern close your eyes and desensitize the problem you were focusing on.
  2. Slow your breathing down 3 breaths in and 3 Breaths out.
  3. Breathe as slowly as you can and focus on holding the breath as long as you can before releasing it slowly.
  4. Slow your heart rate down using your mind and speaking it in to being ("I have the power to slow my heart rate down")
  5. Think of yourself as having the ability to affect how your body works as well as your mind.
  6. watch all of thoughts fly away on the back of a beautifully patterned butterfly right in between their wings for safe keeping ( you can decide later if you still need them or dissolve them).
  7. Relax deeper, tell yourself to let it go 
  8. Notice the new sensations of calm and relief of relaxation in your body.
  9. Decide to feel good because you can and indeed it feels wonderful.
  10. Focus on visualizing what you really want while maintaining this state of being.
* Bonus Tip:
Consider Amplifying this great state by spinning your feelings and sitting in the state longer to immerse yourself in it even further and right before your reach peak intensity anchor it using any sensory stimulus like pressing your thumb to your finger or pressing two fingers on your neck.
You will then be able to press it later on and recreate that exact state, it works as a sensory recording of the new state you have created. There are lots of different ways you can "Anchor" a state and NLP is Fun has many posts on it right here on this NLP Blog.

You see, once you have shifted your Physiology you have changed your state. The more you practice with this the better you will become at it.

The beauty of it for me is knowing you can be doing this in your head in 4 minutes.
I hope you have enjoyed 10 steps that powerfully transform your emotions in 4 minutes, I wonder how you are getting on with this NLP exercise now,

let me know and enjoy the other many helpful NLP and Hypnosis posts on NLP is Fun Blog.

Thursday, October 28, 2021

Managing your State | NLP is Fun

 Hello Dear Friends it has been a while hasn't it.

So much has happened in the last two years and our MOW has inevitably shifted somewhat. It feels as if on many levels we have wondered into the twilight zone.  I am sure it has been disruptive for you, too and so how are you doing ? 

"Remember there is no spoon"

In 2020 the Live (in person) Study groups for the most part disbanded as we were unable to have live training or large get togethers at the time.
We have continued to get together online and I will post each event as it comes up for you to attend if you would like to.

In the meantime, please remember there are over 300 and something posts about Neuro Linguistic programming and Hypnosis on NLP is Fun Blog and so please continue to enjoy any of these NLP Training posts.

So for this moment, I would like to remind you as to the importance of  your own self management. You may feel as if the world being "Topsy turvy" creates a sense of Uncertainty for you, and if that is true remember to be the driver of your own bus.

Build Your Own state and Practice your reactions ahead of time 

This means choosing how or if you will become reactive and what that might mean for yourself. In many cases that is something that is better practiced before hand and it might look a little like this:

Create a daily ritual of becoming less and less reactive and more proactive in your own State management. You can Practice maintaining your state in highly stressful situations like this

Emergency pack = Breathing mastery, since it instantly controls Physiology and therefore state. Breath being the fastest was to achieve this. 3X3 deep breaths or 5 solid minutes of deep breathing.
This works best, when you have taught yourself to respond in this way for minor incidents rather than beginning in the middle of a "Fustercluck" that really threw you for 6.

Have fun, and let me know how you get on with it.

Toodles, Nadia x.