Thursday, October 28, 2021

Managing your State | NLP is Fun

 Hello Dear Friends it has been a while hasn't it.

So much has happened in the last two years and our MOW has inevitably shifted somewhat. It feels as if on many levels we have wondered into the twilight zone.  I am sure it has been disruptive for you, too and so how are you doing ? 

"Remember there is no spoon"

In 2020 the Live (in person) Study groups for the most part disbanded as we were unable to have live training or large get togethers at the time.
We have continued to get together online and I will post each event as it comes up for you to attend if you would like to.

In the meantime, please remember there are over 300 and something posts about Neuro Linguistic programming and Hypnosis on NLP is Fun Blog and so please continue to enjoy any of these NLP Training posts.

So for this moment, I would like to remind you as to the importance of  your own self management. You may feel as if the world being "Topsy turvy" creates a sense of Uncertainty for you, and if that is true remember to be the driver of your own bus.

Build Your Own state and Practice your reactions ahead of time 

This means choosing how or if you will become reactive and what that might mean for yourself. In many cases that is something that is better practiced before hand and it might look a little like this:

Create a daily ritual of becoming less and less reactive and more proactive in your own State management. You can Practice maintaining your state in highly stressful situations like this

Emergency pack = Breathing mastery, since it instantly controls Physiology and therefore state. Breath being the fastest was to achieve this. 3X3 deep breaths or 5 solid minutes of deep breathing.
This works best, when you have taught yourself to respond in this way for minor incidents rather than beginning in the middle of a "Fustercluck" that really threw you for 6.

Have fun, and let me know how you get on with it.

Toodles, Nadia x.

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