What will you create Next | NLP is Fun

Students of Neuro Linguistic Programming learn how to become flexible in how they perceive reality. As NLP Practitioners we have learned that "The Map is not the Territory" and although something may seem "static and immovable" anything can most certainly be Improved at some level. Neuro Linguistic Programmers by now have discovered our Attitude (State) predicts our flexibility and how willing we may be to discover alternatives.

NLP is Fun blog has over 300 Neuro Linguistic Programming posts. 

Our Beliefs will help us or hinder us depending on how willing we may be to transform beliefs that prevent us in achieving our outcome. 

Quite simply, a belief is a construct nothing more or less. A belief is construct that has either been installed by others or ourselves, and all of our actions are a demonstration of our beliefs. 

The more information a person has, the more stimulation a person has in constructing, strengthening or deconstructing their belief.

The source of information is important and perhaps state dependent. Like attracts like which is great if you are always evolving you will seek an expansion of your knowledge.
The person with the most flexibility wins, and you will find the more you can maneuver through obstacles consistently and become adept at being creative and flexible the more choices you will find as a vehicle to achieve your goal.

Mental drills and mental rehearsal that takes place within your own mind are the field of unlimited potential and multiple choice. With your very own mind, everything is possible with that being said, what will you create.

Richard Bandler and John Grinder as well as the other contributing Founders of Neuro Linguistic Programming have created a vast ground work for us to make our very own playground.  It is up to us to indulge all of our sensory awareness into creating new experiences that make our own toes, curl back with pleasure.

How much time are you spending on creating something you will love for yourself, there are infinite possibilities when you turn your attention inward and create something else.

Bruce Lee said become  like water.  

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NLP Pattern Visual Squash | NLP is Fun

Neuro linguistic programmers use a pattern called Visual squash which is an NLP Pattern that is easy and fast to over come inner conflict, indecision and unconscious turmoil.
This Exercise is used in Neuro linguistic programming to experience real wholeness for the purpose of well being.

Remember if the unconscious and conscious mind are in conflict the desired state will not happen and the new behavior will not shift into high gear. this feels bad too and can cause other behavioral problems.

Here are a couple of examples of when to use Visual Squash:
You want to loose weight but eat cake all the time and have no willpower
You want to drop your mean friend but find yourself spending more time together
You say you care about doing something different but always do the same thing

Inner conflict feels bad and in the end the person will feel bad about themselves and their behavior.

How to do Visual Squash and resolve internal conflict

1) Identify the area of conflict and make a mental image of each, fully associating in Visual Auditory Kinesthetic Olfactory Gustatory use your hands and put one part in each hand.

2) Learn and Understand the possible highest intention of each part and name them for yourself visualizing each one and feel the weight of each one, is one heavier than another ?

3) Share the positive resources between each of the parts and develop an Image of the integrated shared resources now Visualize it and pay attention to this being a positive feeling.

4) Turn the parts to face each other while focusing on the Third image of the highest intention and positive feeling  and squash all parts into this it is fun to make a sound (like squishing or slapping) when your hands merge together and experience the changes from Problem state into Desired State.

5) Experience the powerful positive energy of the new integration, by bringing your hands to your heart and experiencing your whole wholeness for as long as you like.

6) Pick any situation in the future to future pace your experience of wholeness in a place that in the past may have been in congruent.

A mother brought her son to Mahatma Ghandi. she begged " Please Mahatma tell my son to stop eating sugar"Ghandi paused and then said "Bring your son back in two weeks" Puzzled the woman thanked him and said she would do as he asked.Two weeks later, she returned with her son . Ghandi looked the youngster in the eye and said, "Stop eating sugar" Grateful but bewildered, the woman asked "Why did you have me come back in two weeks to just tell him that, I am sure you could have told him that the first day ?"
Ghandi said "Two weeks ago I was also eating sugar" 

This excerpt was Taken from Maps, Models and the structure of Reality by Kim Kostere and Linda Malatesta
Reference Millman, 1980, 1984 P. 135

Thank you for stopping by and If you enjoy reading this article then please share and I look forward to learning how this powerful NLP pattern resolved internal conflict for you.
NLP is Fun has many articles about Neuro linguistic programming, Language patterns and Hypnosis for you to read, in fact you could probably apply one pattern a day for a whole year. see you on the next one.