10 ways to become solution focused with Neuro linguistic programming | NLP is Fun

It is possible to live at cause using Neuro linguistic programming.

As NLP'ers we speak a lot about feeling Powerful, being powerful and living at Cause to create the life that we deserve.
We speak of living at Cause and not effect.

Living at cause = feeling and being in control of your life, "I cause this to happen" I am in charge of my life, I have the capability to choose, make a difference etc.

Living at Effect = feeling Powerless, "This happens to me" People are in control of me and my circumstances.

When being in control even if dark skies seemingly loom ahead because you are "at Cause" you are looking for the light. this becomes a filter, in your thinking and expectations and naturally in your behavior and unconscious choices.

Nadia Harper Neuro linguistic programming Trainer and Coach.

How would your life change if you unconsciously filter a commitment to seeking the light? 

Here are 10 ways to become solution focused with Neuro linguistic programming.

1. Keep your radar tuned in to discovering the light because it has to be there somewhere.

2. Speak your own power into being "I can, I will, I am" capable.

3. See yourself as worthwhile, able, capable build up to powerful.

4. Become solution oriented, only focus on the solution and it will become a filter in all your do and how you think and also resolve.

5. Let go of the problem, disengage your kinesthetic responses and learn the structure of how the problem was created.

6. See the construct as pliable either way. Towards a solution or against a solution.

7. Decide the direction you will focus on and assert your power only to back up your commitment to resolution.

8. Do not allow anything to dissuade you from reaching your outcome.

9. Create mental drills that support your outcome.

10. Feel the shift ahead of time and act as if this is true.

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NLP | Four Tuple (4T) | 4 Tuple | NLP is Fun

In Neuro linguistic programming you my often hear the Phrase 4 Tuple. So what does a (4T) 4 Tuple or Four Tuple mean in NLP ?

Answer: A 4 Tuple (4T) / Four Tuple is a Model and it is comprised of full sensory experience which Must include:
1. V=Visual
2. A=Auditory
3. K=Kinesthetic
4. O=Olfactory/ G = Gustatory (as one for the sake of abbreviation) O = O/G in other words.

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This Model originated as an Internal experience and a way of processing with full sensory awareness to engage with and enhance to amplify the fullest experience possible.
Because processing in this way can be frequently unconscious, it may switch to an external experience as well.

This is indicated as:
I = Internal
E= External

Thought and Thinking is defined as Internal Processing
E = External added with a modality indicates something outside of Self

Once the sequence of the structure of processing is elicited it will be recorded in the exact sequence and then becomes a Strategy.
This is useful to add to or deconstruct the particular behavior.
Depending on if the behavior is adding to the quality of a persons life or not.

When a Strategy is written, it also includes Internal or External to the Modality as we mentioned before because this makes a difference to exactly how a person is processing.

Which helps us to help them insert more choices exactly where they are needed.

A strategy for a specific structure could then be written the following way:
Ke = Kinesthetic External (something on the outside inspired me /Annoyed me / made me smile
Ki = Kinesthetic Internal ( I felt cozy when the fire was lit / I smiled when I remembered you)
And so on for each sensory Modality.

This is an example of how you will designate what a person is doing and know how a person is creating a certain behavior.

Each Model must have the 4 Tuple components to provide a full range for a sound and maximized exploration and experience.

Here is what a strategy sequence may look like:
K1 ->Adi->Ve->Vi.

Feels bad->Says"I feel bad"->Sees a Rainbow->Feels better inside.
Easy isn't it.

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NLP | The Disney Strategy | NLP is Fun

The Disney Strategy was modeled by Robert Dilts and is based on Walt Disney who had an extraordinary strategy for his business process and in bringing his Imaginations Into Animation.

can read more about that here. Of course this is an incredible method to use for business planning and execution.

The Pattern:

Begin with creating Three states which are:

1) The Realist

2) The Critic

3) The Dreamer

Each of which will be represented with spatial anchors, these will be used to install each of these resourceful states in later use.

Mark the three spaces out on the floor and then go through each one as outlined below.

Step 1.

What is it I want to create – The Creative Visual Dreamer / Creative Genius 

Begin to Create the spatial anchor: relive a past memory of a time of heightened creativity from your past.
As you reach the peak of that experience you will Spatially anchor this state and "Step into" the Dreamer" Spot

Next, engage in this powerful feeling using all of your resources and while fully experiencing this Amplified feeling.

Begin by answering the question:

“What is it I want to create” ?

Use your whole imagination and fully engage and brainstorm as many possibilities as you can think of without restraint for this idea.

Think of the overall big picture while fully engaging in all sensory representations.

And

Now Construct your new Imaginations as it relates to the question "What is it I want to create" ?

Engage in all the Visual, Auditory and Kinesthetic aspects from a 1^st Perceptual Position (which is fully associated through your own eyes) - This will be your own intimate perspective as a full on sensory experience.

And a 2^nd perceptual position –  Which is an observers additional perspectives which may add more ideas.

Break

State as you step out.

Step 2.

How will I bring these imaginations to Life – The Realist / Organizer

Now remember a time when you excelled in a position of a planner, you were extremely organized more so than ever before the ultimate planner, when at your peak of the experience begin to Step into The Realist Position.

As you fully engage into your Action state with all of your needed resources organize your imaginations into concrete plans, sort through what is actually possible with the resources you have available. Create a time line and a sequential action plan fully engage in the feeling part of this process to bring it to life.

Then Construct your current Visualization by engaging VAK from 1^st position to 2^nd perceptual Position – An outsiders perspective which allows you to gain a second look at the Idea from a completely new unbiased perspective.

Break

State as you step out of Realist position.

Step 3.

Look for any holes in your Plan – The Internal Auditor / The Project Manager 

Step Into a time when your were able to constructively analyze a situation and move the process into fruition. Create your spatial anchor by fully activating the state of being the inspector and finding flaws in a process ahead of time. Employ a solution based approach. When you are at your peak of the experience begin to Step into The Critic Position.

Now it is time to begin to walk through each aspect of your plan and inspect and test for any future inconvenience or inconsistencies. This is the perfect opportunity to ask yourself do I have a plan b or how will I overcome any hurdles along the way.
This helps to understand your true commitment level to the process right upfront.

And

Test your plans until you achieve your outcome with an internal Digital Auditory Inspection. Here you will become the project manager fine tuning the overall project and every detail for improvements every single step of the way

The Visualization experience can be further enhanced to a bigger picture / larger experience by engaging VAK from a 3rd perceptual Position with an overview of each of the 1^st and 2^nd perceptual positions.

Break

State as you step out.

Hint

Use The “Act As if” frame to help you with your Mental Drills and or using a Role model to help you achieve fully associated states d you cannot connect to a previous experience.

VAK = Visual, Auditory, Kinesthetic sensory experience or Gestalt of emotion

Use the Tote Model as you:

• Test
• Operate
• Test
• Operate

You can use this for any decision making process or strategy.

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