10 Tips for Powerful NLP Mental Drills | NLP is Fun | Neuro linguistic Programming

Welcome to NLP is Fun Blog. Todays Neuro linguistic programming tip is about: 

"10 Tips for powerful NLP Mental Drills" ?

Have you thought about what will happen once you finally get whatever it is you want ?

In order to achieve this you must practice going inside and connecting to yourself. The benefits of leaning how to do this are endless.

5 reasons to connect with yourself NLP is Fun

Well today you will learn how to experience and perfect it using NLP Mental drills.

The best part about this is the flexibility you have to design exactly what you want in your mind so that you get is exactly the way you love it.

As a Neuro Linguistic programming Trainer I "Mind read" you are taking advantage of the wealth of resources available to you with Neuro Linguistic programming patterns.

Remember on NLP is Fun Blog you can enjoy over 300 NLP fully loaded and resourceful posts right here on the blog.

You may know there are so many NLP Patterns that are tried and tested and instantly will change your Neurology and how you perceive the world, yourself and your experience.

This is super important since as an NLP Practitioner you know you can experience this right now.
Just by "Stepping in to and acting as if" you can use powerful mental drills that design the sensory impact of your experience.
You can create just about any experience using NLP.

This is important for you as an NLP'er to train your Unconscious mind to expect to succeed in each of your goals. If you want to use NLP to practice and Improve your own Mental drills I have put together the following step by step outline for you to enjoy. If you are ready, let us begin:

NLP Mental Drills Exercise:

1) Connect with your Intention / Outcome

It is truly essential to get clear and develop a space of high expectation and achievement for yourself. The best way to guarantee this is by already having created your "Well Formed Outcomes click here to read this post

2) Go inside of yourself - bring all of your attention to the inner you.

Your mind is very good at this even if to begin with it seems impossible, the more you connect to yourself and notice what is going on inside you, the more you will be able to control your state.

3) Notice yourself slowing your breathing down as slowly as you possibly can - Just focus on your breathing while saying "I can slow my breathing down".

4) Create a flow of your slow breathing that is like a gentle wave that flows naturally.

If you begin to visualize this as an actual wave it is more likely to help you focus on turning it into a natural flow.

5) Begin to feel even better and slow your heart rate down in the same way. 

The mind and body are a cybernetic loop. The Mind can control the body, the body can control the mind.
This usually happens out of consciousness. Now you are Influencing your body with your mind, which is normal and natural. you have the power to do this and it has historically been done for hundreds and probably Thousands of years.

Your mind is very good at this even if to begin with it seems impossible, the more you connect to yourself and notice what is going on inside you, the more you will be able to control your state.

6) Wrap all of your thoughts into a safe blanket and give them to a Unicorn with wings for safe keeping.

Assign a colorful, fun, interesting and soothing thought keeper that allows you to feel safe letting your thoughts go for the time being.

7) Focus on the clarity of your mind.

Get clear with yourself and create a space of high expectation and achievement for yourself. The bolder, the better,

8) Present your outcome and you receiving it notice in detail, what you see, hear, smell, taste, feel.

Here is where Representation systems and submodalities bring your mental drills to like.

Richard Bandler says your Experience / life will be a reflection of your internal representations.

Rich Mental Drills / Rich Experiences (That you love and give you pleasure).
"Act as if" it is actually happening now Click here to learn more about this 

9) Sit with this and notice your ecology and how this fits with your over all higher functioning.

Where are the key people and external processes in your life, does everything fit together. do they approve and support etc.

Test, Check and correct. this will make a massive difference to your ongoing unconscious motivation strategy.

10) Connect yourself to this mental drill in great detail at least 3 times a day managing to keep your state (Breathing and Heart rate relaxed and slow) as you do so.

Practice and chunk down as much as you like until you achieve the ability to experience powerful mental drills.

Most of all the more you connect to your unconscious design and process the more chance you have to work out any kinks quickly and easily and achieve it faster.

Bonus tip if you like create and chain an Anchor find out how to use NLP here for Chaining Anchors 

I am curious as to how easily this has worked for you, remember there are still more than Three Hundred Blog posts left to read on NLP is Fun which one will you choose next ?

About Persistence

"By the Time you achieve success in your endeavor you will already know the value of persistence" - Nadia Harper.

One of my absolute favourite sayings is "persistence over resistance" I first heard that from Oprah whom I greatly admire many years ago. I have learned so much from her and for the last 20 years or so she has been one of my Act as if  mentors.

Another "Act as if" Mentor is Nelson Mandela who set the Bar high for those who walk a long road of persistence.
Can you imagine what it took to stay in jail for his cause 27 long years. A positive Leader who went on to gain the Nobel Peace prize because he ended apartheid and became the first Black South African President who inspired and continues to inspire our own great Leaders all over the world.
President Nelson Mandela continued to have great hope and not fall for all the temptations of giving up his cause to be released from jail.

He has a Clear Vision, Strong Belief and Undeniable Values. One of his quotes is:
 " With freedom comes responsibilities, and I dare not linger, for my long walk has not ended".

This is much different than Trying.
This is Persisting against all odds.

When you are working on executing a Goal part of the planning process of your strategy should be knowing how to hang on in there when things aren't going according to plan.

You can us the T.O.T.E Model as an outline for any of your strategies to success.
Test - Find out the Trigger
Operate - Apply the Intervention
Test - Loop to see if it gives desired result - Keep going until you get it
Exit - When A OK finish and exit

Resistance takes a toll on anyone and is inevitable at some level. Having the energy and mental stamina to hold on and become creative with solutions is  a mandatory part of most any successful process.

The largest part of this is mental mastery knowing how to keep yourself together, How to keep your mind sharp and your Physiology strong and working in your favour.

The Value of persistence speaks volumes about your character, persistence is a discipline that will change your life. It ups your self belief and increases your own self worth.

You can count on your own persistence when you are able to get your mind around it and made up your mind about achieving your desired end result.
Persistence is not for the faint of heart.

What will you persist at today, instead of throwing in the towel when you meet with resistance.

Our Next Live workshop in September is Mind Builders two day Belief Breakthrough RSVP here
Accomplish what you want with this Online Coaching Program Killing it 2015 Now 50% off.

There are over 200 more Empowering articles to enjoy and remember NLP is Fun so enjoy the whole experience.

Thanks for reading, Speak soon

NLP - Internal Representations | NLP is Fun

I often ask people to keep a track of what they are Putting into their minds, TV Shows,Movies and Pictures, all create lasting Impressions that influence our behaviours as do Radio Shows, The People you hang out with, your family, Loved ones etc.

Many Great Entrepreneurs that others like to Model have said "Birds of A Feather Flock together" and even, "If you want to know How financially successful you will be, take a look at the earnings of the people you spend the most time with.

So Definitely what we put in comes out, why is this so Important, well when one is attaining excellence an Excellent way to enhance and accelerate your experience is to make pictures of your desired outcome and engage :

Visual - What you will See
Auditory - What you will hear
Kinesthetic - How you will Feel when you succeed
Representations.

Doing mental Drills to rehearse what we will expect in the Long run, not only enhances our belief it also helps us begin the momentum necessary to make it happen, when we combine our efforts with the Energy of Spinning Feelings too inside our Core.
Any Law of Attraction Seekers understand that what you are feeling much of the time determines your life, your results and how you are perceived by others.

How you are feeling is Related to what you are thinking. Here is a Clip from a Training Video to learn allot more about how what Internal Representations are, and how we can Instantly affect our state by changing our Physiology and internal Representations.

So practice for yourself and make it a ritual to do this regularly to begin to layer your beliefs and move closer toward it.

How serious are you about Training your mind for Peak conditioning and what are you doing regularly to improve ?

If you like this NLP Blog then be sure to share it with more people who will benefit too.
There are over 200 more Empowering articles to enjoy and remember NLP is Fun so enjoy the whole experience.
Thanks for reading, Speak soon.