Notice your Breathing and change your state - NLP is Fun

Did you know that to begin to notice your breath, is to be aware of your Physiology.
As we know our Physiology will change our state.

Our state is number one, getting this right, is the foundation of all success.
When you can and do manage yourself by getting your state right first, it changes how you can connect with other people too and also how you behave. Your actions will turn into habits.
Your habits create your lifestyle.

For example: to be reactive to things that happen outside of you is less than resourceful, especially if you consistently loose your Temper and your focus.

When you begin to care more about managing yourself, it is a simple as beginning to notice your breath and your physiology.

Have you noticed when you feel relaxed and confident your breath is easy.
When you feel stressed or anxious your breath struggles and becomes rapid and seemingly takes on a life of its own.

If you can focus on your breath ...
And ..
Notice ...
The Space in between ...
Each breath ...
You can ...
Easily begin ...
To Relax...

Try it on for size and then move up to.

Connecting your heart beats ...
To ...
Your Breath ...

This will change how you manage yourself.

Remember: It is Impossible to lead anyone well when you cannot lead yourself into Resourceful states Victoriously.

Find out how the Hypnotic Visualization process will help you to Train your mind here.

If you enjoyed this article on NLP is Fun  then you will love the other Posts you will find in the archives on our Empowering NLP Blog.
Thank you for stopping by and do come again.

Free NLP Training Material on 4ReelNLP

4reelNLP is a Youtube channel that I created to share NLP Training, NLP Video, NLP Motivation, NLP Tips, NLP Audio and How you can use NLP to Achieve more in life.
My Goal this year is sharing as much of my accumulated material to the general public as I can.

With that being said, I have lots of great content already out there (on the Internet) that you may or not be aware of.
Today I will speak to you about 4reelNLP on You Tube.

This channel has Hypnosis Demonstrations  as well as Neuro linguistic programming. The focus of the 4ReelNLP content is Peak performance and Self Mastery.
On 4ReelNLP you will learn about Self Improvement for personal and professional excellence.

I am now adding content every single week including recordings of Monday Morning Motivation.
Remember if you want to get on a Live  Monday Morning Motivation call to start your week off right then get in on the call in list and you will be emailed the call in details.

If you subscribe you will be one of the first to get brand new video's after they are uploaded.
I will see you over there.
Go to 4ReelNLP now for more NLP Goodies.

Immerse yourself in NLP

Learning Neuro Linguistic Programming is a Process, which means it is an ongoing habit. The things that you already know well, you can perfect them.

The things that you have not yet learned can be understood and embraced by your unconscious mind congruently.

The best way to learn NLP is to begin to "Try it On" this means experiencing for yourself before thinking about applying the intervention with another person.

As  you begin to learn a new pattern for example, you can wonder how many ways in which you can use it. If you were to use it as a filter for a whole week, let's say you would get tons more mileage out of it.

Sometimes when I meet people who are interested in learning NLP, they want to have known it all Yesterday!
While I do understand NLP is the sexiest tool set I know, to know it is to experience it and really more than anything to live it.

It really is a spirit, a way of processing experiences, and a different way of responding to things, a new way of believing and thinking in terms of unlimited possibilities in every single area of your life.

This will not happen over night, although if you persist in practicing and applying it will happen and will only change your whole life experience for the better in  every way imaginable.

I encourage you to be kind with yourself in learning NLP, take your time and immerse yourself in it. Wrap yourself up in a cozy blanket of NLP and Hypnosis and wash your bad habits away with persistent application.

If you enjoyed reading this Empowering NLP Blog post, you will love to look though more than 200 NLP Articles on NLP is Fun.

Thank you for reading, speak to you soon.

Gone but Never Forgotten

Well it is official, I am back after a much needed change.
I have been writing this blog for a while now I began in 2009 and last year decided to take a little break to spend some time figuring out some other bits I was interested in.
I am happy to say I now am back and ready to talk more about NLP and continue to make it fun and easy for everyone to benefit from.
Since I last spoke to you here are some things that happened

I began an offline NLP Coaching group, and I will be creating an online one soon.

I have been doing quite a bit of Training on overcoming Resistant negative programming with NLP

Pictures from 7 Steps to Infinite Possibilities

I have been helping people create Goals for them they initially didn't believe were possible

I started Two Offline Mastermind Groups that use NLP and Think and Grow Rich 

I have been enjoying Las Vegas, Having Fun and Traveling and on top of all of that I have written lots of my own new programs and have been teaching those too.

And sadly I have said Goodbye to one of my most Inspiring mentors who will be in my heart and mind forever more.

RIP Nelson Mandela Gone but never forgotten.

So what is your news ? 

How to Ground yourself in Love | The Self Love Process | NLP is Fun

In times that we need state management help fast I have found that if we do nothing more than just change to this one thought so much else shifts.
The Need to have a loving relationship with ourselves first is real. This is the reason I created the Self love Process.

Focus on Love 

When you are focused on Love some amazing things begin to happen immediately.

It is impossible to think of love without having an entire Physiological shift which stands to reason because the very thought of love changes your brain chemistry your heart will reprogram your mind and your mind will also reprogram your heart.

This practice works brilliantly at home and at work and indeed in any challenging situation when you want to be in a place of strong alignment.
Remember no body knows what is going on in your mind, so take the time to do some good stuff in there.

The list of ways in which this helps is endless and completely up to you.
In the following paragraphs, I have included how focusing on Love will help you to reframe your internal representations so that they are more useful.

Just by focusing on Love, it becomes a Filter, a way of perceiving your current reality.

 

In Conflict resolution / Decision making

You begin to see annoying human beings as individuals in an objective even empathetic way

You can release Anger easily instead of "striking to kill"

You are able to make a human connection when previously you could not

You can release any Fear and letting go of past pain

Your heart does all the work making forgiveness easy

The need to confront others over fearful imaginations disappear

You expect the best from yourself and others

You can say what you mean in a tactful, firm and caring way for all involved

You can come from an objective point of view and understand the greater picture

Self Esteem / Positive Outlook

You begin to feel peace within yourself and you can see yourself in a brand new light

Anxiety disappears and solutions appear

It becomes very easy to feel gratitude and focus on all you do have

Your options grow as you no longer need to hold on to past destructive patterns

You find yourself becoming more agreeable and flexible

You become more radiant as you release all tension and stress

You attract greater people and opportunity just by being willing and open

You have no need to over compensate because you know you are enough

You negotiate for what you are worth as you understand your true value

You take control of your own life instead of allowing others to control you

Focusing on love is another way to meditate in the moment and only takes a split second to begin the process. Before engaging in acts of unloving behavior with yourself or others take a moment to ground yourself in love.

These Exercises come from the Self love Process to Find out more about the Self love process then please click here.

Center yourself and focus and notice how much better you are able to relate to yourself and others. As you begin to look for the good in each situation you truly begin to grow and become more and more resourceful, more experienced and more able to take on greater projects in life and business as your tolerance expands.

Ground yourself in Love 

Here is an exercise I designed and use often with myself and my clients, enjoy it, and notice how quickly and easily it begins to work its magic with you too.

How to / The Pattern 

Sit in a comfortable chair

Close your eyes and relax gently

Remember a time when you felt engulfed in love

Feel those sensations in your body

Notice you are even beginning to smile

Take a moment to enjoy all the physical sensations of that experience

Slow your breathing down and just be present in the moment

Hear what you heard, see what you saw, Feel what you felt

Feel a great wash of that love flowing over you again from head to toe

Notice how your nerve endings are tingling everywhere all over your body

Deep Breathe again and inhale the moment Exhale any Fear

(In your mind say) I am loved

(In your mind say) I am love

(In your mind say) I am lovable

(In your mind say) I am loving

(In your mind say) I am allowed to love myself

(In your mind say) I give myself permission to release fear and instead I accept love

Breathe in and Exhale any past unloving behavior

*Check for internal congruence and Test Operate until you find it within you, when you have it say the following:

My unconscious mind positively accepts that I am loving and lovable

Notice all the pleasing vibrations & physical sensations of this congruence

My thoughts are loving and lovable

My actions are loving and lovable

I am proud of who I am becoming

My heart Mind are connected

*Future pace
Your state with something that was previously a challenge

Notice how now you can congruently find positive pleasing alternatives and solutions

Make mental notes of the next steps in your course of action when you become fully present

When you are satisfied become present and back to the room.

What is The Self love Process ?
Find out here

If you like this Article on this Empowering NLP Blog then use it frequently and feel better more often. NLP is Fun has a great deal of other hints and Tips for you to enjoy, take your time and browse through over 200 NLP Articles.

Thank you for reading, speak soon.

How do I get to Carnegie Hall

There was once a man who asked the great classical Pianist  Arthur Rubinstein How do I get to Carnegie Hall it was said that they were a few streets away.

Arthur answered him by saying "Practice, Practice, Practice" !

Some students may also wonder how they will gain excellence in NLP, Hypnosis  and controlling their own thinking.

Free Strategy session

NLP & Hypnosis Practice in Las Vegas

Here are the pictures from Our Last Event in which the Participants were given a short intro and a 4 page handout.

I then took all the info I explained on the handout and demonstrated with two people from the group how to use these techniques in Hypnosis.

I wanted to show models in Hypnotherapy, Business and most excellent communication: as in conversational Hypnosis or in layman terms Persuasion.

The participants then paired up and found out what their partner would like them to work on influencing in the area of suggestion, and they then crafted a metaphor to slip into the unconscious mind.

Then everyone got stuck in and began to work on their induction skills, they were doing a progressive relaxation focusing on muscle groups with repetition and emphasis on relaxation throughout the body from head to toe.

After all Everyone could do with letting go once in a while.

Even though some of the participants had not done Hypnosis before, they got stuck in and made it happen the result of which was some powerful unconscious programming.

They then reinforced and summarized the suggestions, leaving their partner with revitalized powerful vibrant positive energy.

Then they were asked to create and deliver at least one post hypnotic suggestion, that would continue to powerfully move their process forward, in the days, weeks and months to come.

And then they switched so that everyone had a turn giving and receiving.

Afterwards there was lots to talk about, everyone had experiences to share so we had a Q & A session where they could all ask their questions and share their feelings.

Why don't you join us one of these days?

Our next group will be on March 26th and you can RSVP here

How to Hypnotize Anyone

Watch as I demonstrate a Progressive relaxation induction in front of a class at an NLP Training and explain what I am doing as I go along.

If you know hypnosis, find a partner to practice with and take it in turns going into trance, have fun with it.
If you don't know hypnosis yet, or you don't feel confident enough yet just begin to pay attention to:

The different things I say
How I use my voice
How I use breath
How I use my Body
How I pay attention to what the subject is doing
How I use Timing
The suggestions I give her
The Feelings I create within her
The Post Hypnotic suggestion I give her
How she responds
What she says about it at the end.

Subscribe to 4reelNLP for more NLP & Hypnosis Training Video.