Notice your Breathing and change your state - NLP is Fun

Did you know that to begin to notice your breath, is to be aware of your Physiology.
As we know our Physiology will change our state.

Our state is number one, getting this right, is the foundation of all success.
When you can and do manage yourself by getting your state right first, it changes how you can connect with other people too and also how you behave. Your actions will turn into habits.
Your habits create your lifestyle.

For example: to be reactive to things that happen outside of you is less than resourceful, especially if you consistently loose your Temper and your focus.

When you begin to care more about managing yourself, it is a simple as beginning to notice your breath and your physiology.

Have you noticed when you feel relaxed and confident your breath is easy.
When you feel stressed or anxious your breath struggles and becomes rapid and seemingly takes on a life of its own.

If you can focus on your breath ...
And ..
Notice ...
The Space in between ...
Each breath ...
You can ...
Easily begin ...
To Relax...

Try it on for size and then move up to.

Connecting your heart beats ...
To ...
Your Breath ...

This will change how you manage yourself.

Remember: It is Impossible to lead anyone well when you cannot lead yourself into Resourceful states Victoriously.

Find out how the Hypnotic Visualization process will help you to Train your mind here.

If you enjoyed this article on NLP is Fun  then you will love the other Posts you will find in the archives on our Empowering NLP Blog.
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