NLP Modeling Exercise | NLP is Fun

Here is a fun way to use NLP to become better at building a skill. In Neuro linguistic programming we call this "Modeling" because we are learning from a role model.

Have a go at making NLP easy and fun, and you can do this is by keeping it simple in the following way.
Credit for this NLP Modeling exercise goes to Richard Bandler co Creator of Neuro lingistic programming 'NLP" .

One of my favourite  things to do is to cook Jamaican food and I modeled my Auntie who used to cook delicious Jamaican food for us that felt great in our hearts and Tummies.
Here is a dish that I cooked recently, and I have become so good at cooking Jamaican food that I also am called to cook many times for my friends and family.

Although I have no plans to own a restaurant, I have successfully catered many private events. Part of the reason is I actually love cooking the food of my heritage.

It is a wonderful anchor that reminds me of great days long gone. As I cook I get to recreate memories for my friends and family and the joy they experience delights me.

Are you ready to become a Modeler ?

Step 1:
Decide what the skill is that you would like to learn or decide on a person you admire and would love to behave like.
Find all media to review and make yourself comfortable and relaxed while reviewing all, and remember the more relaxed you are the more your unconscious mind will easily adopt the behavior.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components. 
Observe - Relax - Familiarize the What

Step 2:
When you feel as if you are fully present in the components of this persons actions.
Close your eyes and relax Visualize them doing it with all amplified sensory awareness of their behavior and what they do and how they do it.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Relax - Visualize - Amplify - Notice the How

Step 3:
After you feel as if you have "Got it" then "step in to them and Act as if" you can see through their eyes fully associated to all of their mastery
Step into - Act as if - Experience
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Explore in 3D repeat several times noting your discoveries as a strategy for yourself.
Step in to - Explore - Notice

Step 4:
Run again from your own associated position and repeat several times until you can do it without trying too hard.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Repeat - Improve - Adjust

Step 5:
Step out of your persons body completely and retain the applied process integrated into your own natural processes
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
and re-run this over and over again, improving every single time.
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Adopt - Adapt - Run - Improve

Step 7:
Repeat the whole exercise over again and do daily for a month
Notice all Visuals - Auditary - Kinesthetic - Olfactory - Gustatory components.
Perfect - Repeat - 30 days

If you think about it, the world is yours when you become an NLP Modeler. If you like this article then be sure to share with friends that would like to learn more about NLP Training and learning NLP for themselves.
There are over 300 articles on NLP is fun so be sure to click on any other article to learn NLP as soon as you would like

Having Fun with NLP Training | NLP is Fun

When I first created NLP is Fun my Intention was to share the idea that Neuro Linguistic programming can be helpful to anybody.

We are given such an extensive variety of choice with these amazing techniques. Initially when people have completed NLP Training they may feel overwhelmed or not know consciously where to begin and also some people are trying their hardest to learn NLP via Books and Video.

While these are a great start, having information shared with an Expert who has been studying, Training and Coaching with NLP for years is going to help you to experience NLP in a way that will put it all together for you.
When you have a more associated framework with NLP you can begin to apply it in your own life first. If you do it like that you will get stacks more information out of each exercise.
So many times people may consciously be aware of things and yet, not use them in their own life.

If you want to Learn NLP then begin to use NLP and make it entertaining, Fun and interesting .. that is where you will get the most out of it.
My whole premise is let's get a little crazy and let our hair down to have a whole new experience. how about you expect the unexpected in your own life.

Can life be fun and yet you learn lots of new helpful info quickly ?
In my book this is the best way to pack our unconscious minds full of Infinite Possibilities.
How else will we ever truly get it
Changes require changes ...

Within this little  NLP Blog there are more than 200  Empowering articles to help you along. Do the exercises provided and change your Neurology.
You can do it for sure.

Have you always wanted to be a Licensed and Certified Practitioner of Neuro Linguistic Programming Our Next NLP Practitioner Training can be found here Thank you for Reading.

Speak soon,

Nadia.

How to Elicit Desired States | NLP is Fun

When eliciting  any desired states you can follow this formula to make sure you have created a change that is lasting at the Deep Structure.

Lets Get Cracking this is going to be quite detailed so you may like to get into a quiet corner and take some notes with a pen and a piece of paper.
If you are ready we will get started.

1. Must be Stated in the Positive.
What exactly would you like ?
Where will this happen ?
Who will be around, too ?
When will this happen ?

2. Must be initiated and also Maintained Independently by the Person who wants the outcome.
Do you need additional resources?
Does this fit your complete ecology?
Are you congruent about this?
Do all of your parts agree?

3. Sensory Evidence is Essential to defining this outcome.
How will you know you have achieved this?
Use full V.A.K.O.G. Sensory experience see link for a detailed description on NLP Representation processing styles..
Visual = What will you see?
Auditory = What will you hear?
Kinesthetic = What will you Feel?
Olfactory = What will you smell?
Gustatory = What will you taste?
As you go along, so that you know you are on the right track and, When you have achieved your outcome.

4. Use Cartesian Coordinates 
See Link for a Detailed Explanation of NLP Cartesian Coordinates

5. Is there a benefit to having or even keeping the problem?
Do a full investigation of any secondary gain to doing the behavior.
Bonus questions:
How do you know the new Outcome is going to be worth it?
When where and with whom does NOT HAVING IT work for you ?

6. Investigate the Full Ecology of the end result
How will this effect:
Relationships
The whole system of how this person functions
Living situations
Finances
Loved ones
Expectations
Greater Goals and Values
Arrangements
Career
Etc ...

7. Will there be anything different about your life when you have the outcome ?
What exactly will be the Impact of this benefit
Go Meta into detail of the Impact of the Benefit and even the loss of the current situation

8. Are you fully congruent and ready to experience this outcome now? 
Yes
No

9. Future pace
 Use mental drills checking for V.A.K.O.G and spatial submodality cues and shifts.

10. Additional Bonus: 
If you want further clarity you can go through the whole process of 10 steps to congruent Goal achieving to help you get really clear with your desires and then treat yourself to learning more about Well formed outcomes  when you do this you will have secure the outcome that you really want, right up front.

The Questions to Elicit the Present State:
What is the Problem?
How do you know it is a Problem?
How do you do this behavior, How do you know how to have it?
How do you know when to have it, do the behavior ?
How do you know who you should have the problem with ?
How do you know where you should have the Problem?
What stops you from changing the problem ?

How serious are you about Learning NLP and becoming excellent at using it each and every day, what are you doing regularly to improve ?

If you like this NLP Blog then be sure to share it with more people who will benefit too.
There are over 200 more Empowering articles to enjoy and remember NLP is Fun so enjoy the whole experience.

Find out more about Our Next NLP Practitioners Training Get in on the Early Bird.

Thanks for reading, Speak soon.