10 steps to a Happier Life | NLP is Fun

The best thing to do when you are creating a change is to really focus on the change you are creating.

Much of the time people struggle with a lack of belief and begin to focus on a downward spiral.
This is created from busy internal representations, because a person is representing themselves not really making the kind of progress they hoped for and then they begin to turn on internal mind numbing negative chatter.

They Visualize rotten pictures and movies, and the worst things happening then of course feel really bad.



Wow, no wonder you can't focus on anything else, it is quite hard to hear anything else.
when your positive internal voices fade away and bow in submission to the dominant ongoing Chaos

The most dominating thought in your mind will become your reality, if you were to check the submodalities the outcome would be miles away and the Fear factor would be as close as on the end of a persons nose.

In fact when this happens the awful expectation can grow to completely fade everything else out.
Something drastic needs to be done now to stop all of that self hypnosis.
Time to change the slide and quick, because feeling better, feels better, doesn't it!
.
I like Richard Bandlers Mantra (time for a pattern interrupt)  "Shut The F*** Up" and highly effective when you can sing or chant it as you will find out later.

Now remember I didn't say it he did .. don't kill the messenger !
The point is, it shifts focus and this is what we want.

The Great thing about Submodalities is that there is so much you can do to change your experience immediately.

Firstly; Understand that your mind is under your own control, your Brain, Your Mind, your responsibility for the results it produces.

It is eiter your mind dragging you around, or you systemically Training your mind to behave as you like.

Just as you practice physical fitness you can develop and train your brain to work wonders for you each and every day.

Let's have some fun are you ready ?
Good, I will take that as a yes.

Let's Go !

Step 1
So for today begin by chanting the Richard Bandler (Pattern interrupt) Mantra above .. to this tune.
It requires real elbow grease to break the pattern of negative internal clutter, so stick with it until it works.



If you don't like RB's words use your own, Remember they should have a certain amount of tough love and shock value to help you snap out of it. In any case chant them in time to this tune below until it just seems to ridiculous for words to beat yourself up inside your own head.

Step 2
Close your eyes and slow your breathing down and remember the last time you were really Happy. Take everything in, where you were, who was with you, what was so wonderful about it and pay attention to all the finer details.

Step 3
Crank up your emotional feel great thermostat and turn up more of the stuff you really enjoyed about it to get a more full on experience. Turn it all the way up until your Toes begin to tingle and every single cell starts to buzz and Vibrate with raw powerful energy that motivates you from your head to your toes. By now you should be pulsating everywhere.
Bzzz Bzzz ..

Step 4 
Find the natural direction and rhythm and Spin those feelings until your mind body and soul begin to quiver in anticipation for more Happiness right now.
I have found that when you spin feelings upward into a christmas tree shape:
Wide Base
Spinning upward
Pulsating light
Twinkling shining, interesting pretty things pulsating in time to your own pulsation of your blood flowing through your veins in anticipation of something great. Things feel as if you want to really seize the day.

Step 5
Find what you can do right now in this very moment to create more Happy Feelings inside your life and walk through the scenario in detail immediately in your mind and physiology. Here is one of my favorite mood busting Anchors.


Step 6
Create a Plan to commit to 15 Minutes of uninterrupted Happiness and Happy Thinking, feeling and experiences each day.

Step 7
Follow through with a Visualization in full effect of your Happy Moments

Step 8
Remind yourself consistently throughout the day of your brand new Habit.become conscious of how many times you can take 15 minute Happiness Breaks throughout your day.

Step 9
Join your  15 Happiness breaks together. For example expand to two = 30 consecutive minutes or three = 45 minutes and build up to one hour chunks only as soon as you are ready to really commit to experiencing happiness.

Step 10 
Begin to get creative about brand new ways you can increase your happiness.
Remember Mind and body connect and share the emotion creates true happiness, even when creating a brand new habit you must experience it in your body too.

Have fun with it.
If you loved this NLP blog then be sure to share with somebody you care about. Enjoy yourself browsing through the many informative posts on NLP is Fun.

Happy New Year 2012

Merry Christmas Everyone

Our next NLP Training 

Robert Dilts - Authentic Leadership

In the following clip Robert Dilts speaks about the differences between Management and Leadership. He makes distinctions that outline "Authentic Leadership" or Alpha Leadership.

I hope you enjoy watching as he simplifies his ideas on how an effective Leader manages themselves and their own "Inner Game" first.

Remember Internal words create Feelings and these feelings create actions, unconsciously these Actions over time become habitual.

Robert Dilts explains how with NLP we can change these processes.



We speak about self management often, if one is unable to manage ones self one will not be able to consistently show up and manage other people.

I hope you really enjoy the simple way Robert shares his ideas on this subject which are most often overlooked in people and organisations.

Robert also explains the significant energetic drains that will spread through teams, departments and even throughout a whole organisation as a result of overlooking these distinctions.

Specialized NLP Training can help organisations by training Execs and HR departments to understand how to qualify new Leaders and identify these qualities right from the beginning.

A company who invest in great leaders will become far more effective in the long run than companies who retain managers that lack the Self managed and motivated qualities threaded through and through a true leader.
People and companies can become far more resourceful in these challenging economic times as we begin to understand how this works, and plan accordingly.

Nisada Coaching 

Laughter changes brain chemistry

Did you know just by having a laugh you are changing your chemicals and you are connecting your physiology and mind which always is great to change your state.

Makes sense doesn't it since you immediately feel better, don't you.
I love a good laugh, here are some that make me smile and some that make my laugh hysterically.






Nisada Coaching

NLP| How to become more patient | NLP is Fun

The Ultimate Goal of NLP is to use Neuro linguistic programming to understand our and other peoples subjective reality.
As an NLP Practitioner we have multiple tools to improve our "Model of the world".
There are multiple patterns we can use to Align higher values with other people as well as maintaining our individuality.

This is effective communication. To be able to relate more and create rapport.
A necessary aspect of this is tolerance of other peoples beliefs.

People experience life differently and may not agree with you on every single thing.
When this happens compassion, tolerance and patience are very useful.

Could you do with a little more patience ?.
Perhaps we all can, To be patient and tolerant also equates to how flexible you can be.

Remember the person with the most flexibility wins
We are all different, and yet we also have lots of things in common.

Would you like to relate to other people who have different beliefs than us.
The more people we can relate to, the more effective we will be in our communication and in our life.

In any relationship Tolerance and patience is key.
Sometimes we are better at noticing when other people are not tolerant or patient. How about improving this in your own life too.

The more patient we become, the better we will feel.
Even within a group of people with shared values there is a definite call for patience and tolerance.
We can all benefit from a little more patience and tolerance at times.

This Pattern by Dr Richard Bandler is useful for extending patience and tolerance.
I have modified it slightly because NLP is fun when you make things work for yourself.
No one pattern will be the same for everyone.
You also can make adjustments that achieve your own desired results.

Step 1 
a) Think of a time you were very successful in demonstrating great patience, empathy and tolerance.
b) Begin to notice the feelings, and the direction they spin in naturally
c) Amplify the sensation as you become more aware of the spinning movement

Step 2
Think of a situation you would like to show more patience etc in next time

Step 3
a) Practice by spinning the feelings of Patience, Empathy and Tolerance and any other positive feeling which will help you to gain the desired state.
b) Engage all the senses of the challenge that usually pushes those buttons.
c) Continue to spin the pleasurable feelings despite any feelings of annoyance until they fade away.
d) Amplify the annoyance and play with shapes and sizes to see how it affects the whole mood.
e) Keep going until the feelings are all pleasure.
f)  Top it off by Internally noting how good natured you are as a reward

Step 4
Continue to rehearse mental and physical drills often before the event, it will become second nature to your mind to access these states the more familiar they become.

Step 5
Add a Physical movement to the process, an anchor, this will help you to "Flip a switch to the desired behavior" as soon as you become aware of the need.

Step 6
Adjust and add more or less of the bits that seem right for you, make this pattern your own and have fun with it.

The clearer you get with your intentions, the more the unconscious mind will know exactly what you mean. And the more associated you will become to your outcomes.

If you like this NLP Blog then be sure to share it with more people who will benefit too.
There are over 200 more Empowering articles to enjoy and remember NLP is Fun so enjoy the whole experience.
Thanks for reading, Speak soon.

Mix and Mingle with us this Sunday

We will be having an Informal Mix and Mingle on Sunday December 4th come and ask questions meet others, Network discuss and enjoy a wine tasting with us, This is all complimentary.

bring your friends and find out more about the types of meeting we have.

Make new suggestions and in general mix and mingle with other interesting people.

We look forward to seeing you and having a blast for the years end.

I will be in the Total Wine Education room at Boca Park 2pm - 4pm for those of you who want to come and discuss issues, Hang out with some cool people, ask advise and more.

I look forward to seeing you there.

Nadia.