How to Ground yourself in Love | The Self Love Process | NLP is Fun

In times that we need state management help fast I have found that if we do nothing more than just change to this one thought so much else shifts.
The Need to have a loving relationship with ourselves first is real. This is the reason I created the Self love Process.

Focus on Love 

When you are focused on Love some amazing things begin to happen immediately.

It is impossible to think of love without having an entire Physiological shift which stands to reason because the very thought of love changes your brain chemistry your heart will reprogram your mind and your mind will also reprogram your heart.

This practice works brilliantly at home and at work and indeed in any challenging situation when you want to be in a place of strong alignment.
Remember no body knows what is going on in your mind, so take the time to do some good stuff in there.

The list of ways in which this helps is endless and completely up to you.
In the following paragraphs, I have included how focusing on Love will help you to reframe your internal representations so that they are more useful.

Just by focusing on Love, it becomes a Filter, a way of perceiving your current reality.

 

In Conflict resolution / Decision making

You begin to see annoying human beings as individuals in an objective even empathetic way

You can release Anger easily instead of "striking to kill"

You are able to make a human connection when previously you could not

You can release any Fear and letting go of past pain

Your heart does all the work making forgiveness easy

The need to confront others over fearful imaginations disappear

You expect the best from yourself and others

You can say what you mean in a tactful, firm and caring way for all involved

You can come from an objective point of view and understand the greater picture

Self Esteem / Positive Outlook

You begin to feel peace within yourself and you can see yourself in a brand new light

Anxiety disappears and solutions appear

It becomes very easy to feel gratitude and focus on all you do have

Your options grow as you no longer need to hold on to past destructive patterns

You find yourself becoming more agreeable and flexible

You become more radiant as you release all tension and stress

You attract greater people and opportunity just by being willing and open

You have no need to over compensate because you know you are enough

You negotiate for what you are worth as you understand your true value

You take control of your own life instead of allowing others to control you

Focusing on love is another way to meditate in the moment and only takes a split second to begin the process. Before engaging in acts of unloving behavior with yourself or others take a moment to ground yourself in love.

These Exercises come from the Self love Process to Find out more about the Self love process then please click here.

Center yourself and focus and notice how much better you are able to relate to yourself and others. As you begin to look for the good in each situation you truly begin to grow and become more and more resourceful, more experienced and more able to take on greater projects in life and business as your tolerance expands.

Ground yourself in Love 

Here is an exercise I designed and use often with myself and my clients, enjoy it, and notice how quickly and easily it begins to work its magic with you too.

How to / The Pattern 

Sit in a comfortable chair

Close your eyes and relax gently

Remember a time when you felt engulfed in love

Feel those sensations in your body

Notice you are even beginning to smile

Take a moment to enjoy all the physical sensations of that experience

Slow your breathing down and just be present in the moment

Hear what you heard, see what you saw, Feel what you felt

Feel a great wash of that love flowing over you again from head to toe

Notice how your nerve endings are tingling everywhere all over your body

Deep Breathe again and inhale the moment Exhale any Fear

(In your mind say) I am loved

(In your mind say) I am love

(In your mind say) I am lovable

(In your mind say) I am loving

(In your mind say) I am allowed to love myself

(In your mind say) I give myself permission to release fear and instead I accept love

Breathe in and Exhale any past unloving behavior

*Check for internal congruence and Test Operate until you find it within you, when you have it say the following:

My unconscious mind positively accepts that I am loving and lovable

Notice all the pleasing vibrations & physical sensations of this congruence

My thoughts are loving and lovable

My actions are loving and lovable

I am proud of who I am becoming

My heart Mind are connected

*Future pace
Your state with something that was previously a challenge

Notice how now you can congruently find positive pleasing alternatives and solutions

Make mental notes of the next steps in your course of action when you become fully present

When you are satisfied become present and back to the room.

What is The Self love Process ?
Find out here

If you like this Article on this Empowering NLP Blog then use it frequently and feel better more often. NLP is Fun has a great deal of other hints and Tips for you to enjoy, take your time and browse through over 200 NLP Articles.

Thank you for reading, speak soon.