Become the Observer - NLP

Can you Observe yourself having a Thought without Judging the Thought ?

You can observe ... "I am feeling _______" and then just notice .
You may then like to ask yourself "How was this Feeling created" ?

Putting yourself into a Cause position instead of Effect means you can be accountable for Creating this Feeling.
So you may like to ask "How did I create this feeling" ?

When you begin to question your thoughts instead of randomly accepting them it provides a checkpoint to explore the meaning of your Feelings.

Perhaps you will notice a pattern forming.
You may like to begin to Journal and observe your thoughts more often.

For sure you will notice some themes and trends in your thinking in due time.
Make it fun all Exploration of Thought is progress as long as you continue to explore.

Nisada Coaching