I wanted to speak about Meditation briefly and introduce the Concept as something useful when used in conjunction with Reprogramming the mind.
It is a very peaceful act and very rewarding in so many ways.
I hope you can begin to incorporate Meditation into your own personal Development.
There is more to say about how meditation works etc although my intention here is just to introduce the Value of Meditation.
We can discuss other levels of mediation in the future.
here is a Video to explain how to begin if you are not sure.
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Thank you so much for your comments.
Nadia.